Recent content by 576

  1. need a mass building workout

    Never did, never will...

  2. need a mass building workout

    Ya, and hopefully the rest of his posts aren't as useless as those found here in this thread! I can't help it if other people are too stupid to see what is happening and how screwed up it is... What good does it do to have 5000 posts when the info you give either doesn't address the issue at...

  3. need a mass building workout

    Then why don't you get back on topic and stop whinning before someone does have a problem with you?

  4. need a mass building workout

    Good post, finally!! The only thing I would suggest might be to alternate dead lift in there every other wk on one day or maybe do sqt mon and dead thurs...? Btw, don't be a dumd ace and nobody will get pissed at you...

  5. need a mass building workout

    Thanks for the welcome. No I don't want to come off that way, but sometimes certain things about people's minds just blow MY mind. Maybe it's the Tren? Anyway thanks for the welcome. Now give me my rep points back! lol!

  6. REP-PAUSE TRAINING

    I kind of like it cause it always keeps you in touch with the heavier weight. In between my singles I will usually go do a set of some auxillary excercise that will target an area of weakness, but won't interfere with my routine for that particular day.

  7. need a mass building workout

    Well now anybody can figure that out "if we totally ignore" what the dude wrote, which was my point. Why even mention, work out m.w,f, the rest off days? It has nothing to do with 1 day on and 2 days off. Secondly, the original poster isn't asking which days to lift on anyway so why bring it...

  8. REP-PAUSE TRAINING

    Yes, I call it heavy singles. I have never used it as a separate training regimine, but rather use it when I warm up, mostly only on my 3 core excercises, b,d,s. I do a few increasingly heavy single reps before doing my work sets. Then when you drop the weight back for your work sets it feels...

  9. need a mass building workout

    Didn't you even read the dudes post? he wants to lift one day then take two days off, then lift one day and two days off. How can he do this if he lifts m,w,f?

  10. need a mass building workout

    My gosh dude, not tryin to punk you out, but can't you understand English? The guy is looking for advice or a routine where he lifts 1 day and then doesn't lift for the next 2 days, then lifts again and then not for 2 days, etc... "one day on and two days off", get it?

  11. TestE/Dbol/Something else...Ideas???

    If you're doin test you're gonna be shut down anyway, what's the point. There won't be any libido problems if you run the test with the tren or deca, which is what he want's to do. You just stop the tren or deca a couple or three weeks before your test and pct out. Also, if he happens to be usin...

  12. TestE/Dbol/Something else...Ideas???

    Can't you read dude? He's gonna do those compounds this summer "before" his cycle in the fall.

  13. progestins and progestational hormones DO NOT cause gyno

    I realize this thread is prehistoric, but I couldn't resist since Dr. John really was avoiding LG's argument. I hope these 2 are still around. I would like to see this thing come to some helpful conclusion. Dr. John never did answer the other dudes question on how deal with Tren sides with...

  14. progestins and progestational hormones DO NOT cause gyno

    Actually for a Dr. to make such an absolute statement is a pretty stupid thing to do.

  15. progestins and progestational hormones DO NOT cause gyno

    But it aromatizes, which begs the question... do progestins that do not aromatize cause gyno...?
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