Recent content by @57

  1. delts

    i'll be hitting these on delt day this weekend. ill check out the thread and videos. thanks. great. thanks.

  2. delts

    thanks man. and yeah, i love arnie presses. thanks. i have never hit reverse pec decs before.

  3. delts

    my delts look small compared to my tris and chest, and i am looking to add more size to them. i have worked out legs, chest and back twice a week before, but have never done the same with delts. has anyone had success hitting their delts twice a week or has it been counterproductive?

  4. Ideas anyone?

    you really cannot go wrong with a foreman grill. season some fish with lemon and dill, grill up some chicken. the other night we cooked flank steak in the foreman.

  5. Cheesy Bacon Chicken

    this sounds good. looking forward to giving it a shot.

  6. smoothie king!

    the butter pecan ice cream is good stuff.

  7. BISON!!! It's what's for dinner!

    bison is great for macros but it is pricey compared to many other options.

  8. Triceps are underdeveloped

    i like to superset the tris as well. french press are a favorite and i like to end with weighted dips.

  9. No Partner: Smith or Machine for Chest Press?

    this. i prefer dbs over flat bench as well.

  10. Eggs

  11. The Lean Gains / IF learning and Discussion Log

    thanks for the response man. and i understand completely about trying to accomplish two goals at the same time. i am going to work at an overall recomp first, and then zero in on adding lean mass after i drop a little bf and get into a solid eating routine.

  12. The Lean Gains / IF learning and Discussion Log

    i am going to start lean gains this week. i consume most of my calories around the window of time shortly before and after lifting, so the plan seems to make a great deal of sense. i like the idea of dropping some bodyfat, but i am more interested in a recomp and then growth. how effective has...

  13. Best food for bulking!

    the sugar in that would kill me!

  14. Eggs

    for me, egg yolks are a solid part of a good bulk. how long have you been eating 8 eggs a day?

  15. Low Sodium Tuna Cans

    35mg is low for a can of tuna. i need to look for that. also, rinsing the tuna as mentioned above does help some.
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