Recent content by 42 and 6

  1. 42 and 6 Log - 181 Masters 1 PL'ing

    Meet results: Weighed in at 179, Squat 375, Bench 270, Deadlift 441. Total = 1086 Less than I'd hoped for, but better than last year, and I'm not getting any younger. So it's a win.

  2. 42 and 6 Log - 181 Masters 1 PL'ing

    friday squats. last workout before the meet. bar*20 135*5 225*3 315*1 355*1 380*0 dammit 360*1 355*1 355*1 355*1 355*1 355*1 ab work a week of rest, and we'll see what 18 weeks of pain brings me.

  3. 42 and 6 Log - 181 Masters 1 PL'ing

    thurs bench bar*20 135*8 225*1 280*0 260*1 260*1 260*1 265*1 265*1 265*1 pullups BW+25*7 BW+25*6 BW+25*5

  4. 42 and 6 Log - 181 Masters 1 PL'ing

    tuesday deadlifts 135*12 225*5 315*1 445*1 450*0 315*5 365*3 not bad. I was on my feet for ten hours today, and then pulled a PR. I'll take it.

  5. 42 and 6 Log - 181 Masters 1 PL'ing

    friday, squats bar*20 135*5 225*3 315*1 350*3 350*2 this is okay, not fantastic but will do. next week has to be big.

  6. 42 and 6 Log - 181 Masters 1 PL'ing

    thursday bench bar*20 135*8 225*1 265*1 -- disappointing 250*2 250*2 250*2 narrow 210*7 210*6 210*5 pullups BW*14 BW*8

  7. 42 and 6 Log - 181 Masters 1 PL'ing

    down to the wire. Tuesday deadlift 135*10 225*5 315*3 425*3 ab work not impressed with the set at 425 -- wanted 4 and it wasn't happening. a little late to be disappointed with a set.

  8. 42 and 6 Log - 181 Masters 1 PL'ing

    thursday deload bench dumbbells 35*20 55*5 75*5 95*5 110*2 95*5 db rows 110*10 110*10 110*8

  9. 42 and 6 Log - 181 Masters 1 PL'ing

    tuesday was deadlift deload day 135*10 185*5 235*5 285*5 335*3 DOH shrugs 225*10 225*7 225*6

  10. 42 and 6 Log - 181 Masters 1 PL'ing

    Thursday, bench bar*20 135*6 225*1 275*1 -- wanted 2, but it wasn't happening today. Still, 275 is a PR 250*1 250*1 255*1 255*1 260*1 260*1 machine rows 185*6 225*4 225*4

  11. 42 and 6 Log - 181 Masters 1 PL'ing

    Tuesday was the Deadlifts 135*12 225*3 315*3 435*2 -- almost three, need to work lockout. DOH shrugs for the grip w/225

  12. box squat depth

    I built a box, and leave it at the gym. A box of about 14" height is parallel for me, so I built mine 12"x14"x16" so I'd have a few options. I now almost exclusively squat on the 12" side of the box, and I'm confident about hitting depth when I get to a meet.

  13. some ideas please

    I wish I would have figured this out in the early days when I had trouble gaining size: Rest more. Specifically your rest (recovery) is often neglected because it's not glamorized like workout routines and diets. There's also more money to be made in hawking diets/foods/supplements and workout...

  14. 42 and 6 Log - 181 Masters 1 PL'ing

    Saturday -- makeup squat day, missed yesterday. bar*20 135*5 225*3 345*4 This is good, puts me at an estimated max of over 380 with a few weeks left to train. Happy happy.

  15. 42 and 6 Log - 181 Masters 1 PL'ing

    Thursday bench bar*20 135*10 205*3 255*4 narrow 205*7 205*6 the 255*4 is a big PR for me. Remember, I did 253 max at last year's meet. This year I will open with it.
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