Now I have been taking c4 for the previous 6 weeks and switched to jack3d today should I take like 2 weeks off and start jack3d or can I just start now?
I would make a separate day or arms because for example.. On back day you work out your back involving your biceps. After back I would imagine you would do biceps. Well your biceps are already tired from the back work you performed so you won't get as much out of it. As to have a separate arm...
I am in need of a new arm workout routine. I am currently bulking
my current arm workout is
3 sets of weighted pull ups
3 sets of weighted dips
10 sets of curls with ez curl bar (helps build stamina)
10 sets of skull crushers
10 sets of dumbbell curls
3 sets of triangle push-ups til...
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