Recent content by 17016184

  1. 17016184

    Article: What Foods Boost Nitric Oxide?

    If I were to eat actual beetroot rather than buying beetroot extract how much would I have to eat to get the equivalent to the 500mg beet extract?
  2. 17016184

    Article: Protein Pre and Post Workout Increases Hypertrophy

    Would preworkout whey still be useful if you drink intraworkout aminos?
  3. 17016184

    My training week, criticism valued

    That's a really good idea, that seems a lot more balanced that way. In relation to legs the reason I chose to broke them up is because it is something new and different. I feel my legs need much more work, earlier this year I was doing proper leg sessions twice a week. It got pretty same same...
  4. 17016184

    My training week, criticism valued

    After my last injury I was only able to train light chest once a week and no shoulders at all. Now that I have built my shoulder/rotator cuff strength to a point where it is more than capable of doing higher volumes of training I'm starting to play catch up. That's why I'm doing everything twice...
  5. 17016184

    My training week, criticism valued

    On some of the days I can agree. It was the only way to get a decent balance. Fortunately I can do every session in under an hour and a half.
  6. 17016184

    My training week, criticism valued

    Just thought I'd upload my training week to get some constructive criticism. Brief case study information Male, 21, 180cm, 89kg, less than 14% body fat I've been training for about 4 years, I am also a sport and exercise science student. Prior injuries; - dislocated left shoulder x 2 -...
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