Shoulders
Day after carb-up, weight up from 182/183 to 185.
A1. Military press
5x5 (160, 155, 155, 150, 150)
201
None
A2. Incline lateral raise
5x5 (30, 30, 30, 30, 30)
602
120 seconds
B1. Alternate dumbbell shoulder press
5x5 (110, 110, 100, 90, 110)
201
None
B2. Cable front raise
5x5 (30, 30, 30, 30, 30)
602
120 seconds
C1. Seated cable row to neck
5x5 (120, 120, 110, 100, 100)
201
None
C2. Incline rear delt raise
5x5 (50, 50, 50, 50, 50)
602
120 seconds
Day after carb-up, weight up from 182/183 to 185.
A1. Military press
5x5 (160, 155, 155, 150, 150)
201
None
A2. Incline lateral raise
5x5 (30, 30, 30, 30, 30)
602
120 seconds
B1. Alternate dumbbell shoulder press
5x5 (110, 110, 100, 90, 110)
201
None
B2. Cable front raise
5x5 (30, 30, 30, 30, 30)
602
120 seconds
C1. Seated cable row to neck
5x5 (120, 120, 110, 100, 100)
201
None
C2. Incline rear delt raise
5x5 (50, 50, 50, 50, 50)
602
120 seconds