My first sponsored log of MST kreaceps ( heck my first ever log)!!

DAY 21 THUR

dosed 3 pills before and 3 pills after with the shake! oh and another thing guys i always do a worm up set.

WORKOUT: CHEST

1. flat bench
1st set 135lb 10 reps
2nd set 165lb 10 reps
3rd set 185lb 10 reps
4th set 195lb 7reps

2. incline bench
1st set 115lb 10 reps
2nd set 135lb 10 reps
3rd set 155lb 10 reps
4th set 165lb 8 reps

3. decline bench
1st set 135lb 10 reps
2nd set 135lb 10 reps
3rd set 155lb 10 reps
4th set 175lb 8 reps

4. cables for lower inside chest
1st set 20lbs 10 reps
2nd set 30lbs 10 reps
3rd set 30lbs 10 reps
4th set 40lbs 9 reps

5. cables inner upper chest
1st set 30lbs 10 reps
2nd set 30lbs 10 reps
3rd set 30 lbs 10 reps
4th set 40lbs 7 reps

6. chest fly machine
1st set 60lb 10 reps
2nd set 70lb 10 reps
3rd set 70lb 10 reps
4th set 80lb 8 reps

OVERVIEW: strength is up! im noticing that taking the pills with my protein shake at the end im getting bigger! it was a great workout. i feel like my chest is going to explode ! imm so sore love it!
 
DAY22 FRI

dosed it 3 pills before the workout and 3 pills after with my shake!!

WORKOUT: BI'S

1. bb curls
1st set 70lb 10 reps
2nd set 75lb 10 reps
3rd set 75lb 10 reps
4th set 85lb 8 reps
5th set 85lb 4 reps

2. db hammer curls
1st set 25lbs 10 reps (this means 10 each arm)
2nd set 30lbs 10 reps
3rd set 30lbs 10 reps
4th set 35lbs 8 reps

3. machine rope bi's curl
1st set 50lb 10 reps
2nd set 60lb 10 reps
3rd set 70lb 10 reps
4th set 90lb 10 reps

4.crazy eights
for those of you who dont know what this is, it's when you take equal amounts of small weights and put them on each side of the BB and crank out 8 reps on preacher. then you take a weight off of each side then do another 8 reps and you continue this till you have done the bar, but your not finished you then start going in reverse by putting the last weight on then 8 reps then the next weight on for another 8 reps. so on and so on.

1st 8 reps 3 5lb weights on each side
2nd 8 reps 2 5lb weight on each side
3rd 8 reps 1 5lb weight on each side
4th 8 reps bar
5th 8 reps 1 5lb weight on each side
6th 8 reps 2 5lb weight on each side
7th 8 reps 3 5lb weights on each side
8th set with th 20lb bb rep out as many reps as i could get !!

OVERVIEW: HOLY HELL ! this workout was 1 of the best workouts of my life! the energy was through the roof my strength and endurance was crazy !! i really love this stuff ! i am sad that my 30 day supply is almost up!! sad days!
 
yesterday i was still sore in my tri's so i decided to do an hour of cardio plus an hour and a half of soccer. i dont know why but my tri's keep getting extremely sore after bench and i dont understand it, i am giving them good rest and food and enough time off from using them but they still stay sore!?
 
DAY23 SUN

dosed 3 pills before and 3 pills after with my shake.

WORKOUT: LEGS

1. DEAD LIFTS
1st set 135lb 10 reps
2nd set 185lb 10 reps
3rd set 205lb 10 reps
4th set 225lb 10 reps

2.seated calv raises
1st set 45lb 25 reps
2nd set 70lb 20 reps
3rd set 80lb 15 reps
4th set 90lb 10 reps

3. hami machine
1st set 75lb 10 reps
2nd set 90lb 10 reps
3rd set 100lb 10 reps
4th set 100lb 7 reps

4. standing calv raises db
1st set 45lbs 10 reps
2nd set 55lbs 10 reps
3rd set 65lbs 10 reps
4th set 75lbs 10 reps

5. fast twitch

OVERVIEW: to day was a good workout ! i was happy with it i was really sore after! i was tired before i went in but the pills gave me a bunch of energy.
 
Glad to see you're enjoying it, bro. It sucks when you run out of something you're loving. I know the feeling. :mad:
 
ncangey0513 said:
Glad to see you're enjoying it, bro. It sucks when you run out of something you're loving. I know the feeling. :mad:
Click to expand...

agreed ! i think on my next mp shopping extravaganza i will pick up 2 bottles of cordegyens5 and kreacepts xs. the last couple training days will be posted by tomorrow!! ok dr.d so looky looky soon!
 
DAY24 mon

dosed 3 pills before my workout and 3 pills after my workout with protein shake. i do warm ups every time i workout.
WORKOUT: SHOULDERS

1. seated behind head bb press
1st set 95lb 10 reps
2nd set 115lb 10 reps
3nd set 135lb 10 reps
4th set 145lb 8 reps

2. decline skull crushers/ super set with dips
1st set 55lb/ close grip dips body weight
2nd set 65lb/ close grip dips body weight
3rd set 75 lb/ close grip dips body weight
4th set 85lb/ close grip dips body weight

3.db side raises
1st st 15lbs 12 reps
2nd set 20lbs 12 reps
3rd set 25lbs 10 reps
4th set 30lbs 8 reps

4. bent over db raises
1st set 15lbs 12 reps
2nd set 20lbs 10 reps
3rd set 25lbs 10 reps
4th set 30lbs 7 reps

5. bb shrugs
1st set 115lb 15 reps
2nd set 135lb 15 reps
3rd set 215lb 10 reps
4th set 215lb 10 reps
5th set 135lb 20 reps

6. rear delt pull machine
1st set 75lb 10 reps
2nd set 95lb 10 reps
3rd set 105lb 10 reps
4th set 125lb 7 reps

7. db side press
1st set 45lb 10 reps
2nd set 50lb 10 reps
3rd set 55lb 10 reps
4th set 60lb 8 reps

8. DB Shrugs
90 x 10 no rest
80 x 10 no rest
70 x 10 no rest
60 x 10 no rest
50 x failure no rest
40 x failure no rest
30 x failure no rest
20 x failure no rest
10 x failure no rest

OVERVIEW: On mon i just felt it i was in the zone! i tore through my workouts and destroyed the weights! i felt completely strong.
it was great for me because this was a late night workout but that night i had so much strength and energy! more then ever!
 
DAY25 TUES

i dosed 3 pills before and 3 pills after my workout with my shake.
this week has been crazy im gaining strength like nothing.

WORKOUT: BACK
1. wide grip pull ups machine
1st set 160lb
2nd set 170lb
3rd set 180lb
4th set 190lb 8 reps

2. bent over rows bb super set with close grips row machine
1st set 95lb 10 reps/ 45lb 10 reps
2nd set 115lb 10 reps/ 70lb 10 reps
3rd set 135lb 10 reps/ 80lb 10 reps
4th set 135lb 10 reps/ 90lb 10 reps

3. pull ups close grip alternating side to side
1-4 sets 10 reps

4. wide grip bent over rows for traps
1st set 95lb 10 reps
2nd set 115lb 10 reps
3rd set 135lb 10 reps
4th set 135lb 10 reps

5. weighted pull ups to end
1st set 20lb 10 reps
2nd set 30lb 10 reps
3rd set 40lb 8reps
4th set 40lb 6reps

OVERVIEW: tues i was doing back and for some reason no matter what i did i couldnt get tired i had a poop load of energy. wed i skipped legs and did cardio! hardcore cardio! but back to back! back was amazing my back is extremely sore too!
 
Looking solid, brotha! :D
 
day26 thur

dosed 3 pills before and 3 pills after with the shake! oh and another thing guys i always do a worm up set.

WORKOUT: CHEST

1. flat bench
1st set 135lb 10 reps
2nd set 165lb 10 reps
3rd set 185lb 10 reps
4th set 195lb 7reps

2. incline bench
1st set 115lb 10 reps
2nd set 135lb 10 reps
3rd set 155lb 10 reps
4th set 165lb 8 reps

3. decline bench
1st set 135lb 10 reps
2nd set 155lb 10 reps
3rd set 175lb 10 reps
4th set 175lb 8 reps

4. cables for lower inside chest
1st set 20lbs 10 reps
2nd set 30lbs 10 reps
3rd set 30lbs 10 reps
4th set 40lbs 9 reps

5. cables inner upper chest
1st set 30lbs 10 reps
2nd set 30lbs 10 reps
3rd set 30 lbs 10 reps
4th set 40lbs 8 reps

6. chest fly machine
1st set 60lb 10 reps
2nd set 70lb 10 reps
3rd set 80lb 10 reps
4th set 90lb 8 reps

OVERVIEW: Well to day i decided to follow the last chest workout but with a a little difference my rest periods were exactly 60sec. i was reading that its a great way to build strength and mass fast. well today i was feeling it. i never really got tired till the very very end.
 
DAY27 FRI

dosed it 3 pills before and 3 pills after with my shake. i think that once i started taking my pills with my post workout shake i started gaining even more weight.

WORKOUT:BI'S

1. bb curls
1st set 70lb 10 reps
2nd set 75lb 10 reps
3rd set 75lb 10 reps
4th set 85lb 8 reps

2. db curls reg
1st set 25lbs 10 reps
2nd set 30lbs 10 reps
3rd set 35lbs 10 reps
4th set 35lbs 8 reps

3. curl machine
1st set 60lb 20 reps
2nd set 70lb 16 reps
3rd set 80lb 12 reps
4th set 90lb 10reps

4. db run the rack
1st set 45lb 8 reps
2nd set 35lb 10 reps
3rd set 30lb 12 reps
4th set 25lb as many as i can
5th set 20lb as many as i can
6th set 15lb as many as i can
7th set 10lb as many as i can
8th set 5lb as many as i can

5. crazy 8s

OVERVIEW: OMG! i messed my bi's up! they were so sore after this workout. im getting way stronger. i have never been able to actually do non cheater reps on 45lb db but now i can !!
 
Congrats on all the gains thus far, man!
 
DAY28 SAT

dosed it 3 pills before and 3 pills after with a shake! sorry guys been working a lot! the only chances i get to go online are at work for short periods and i just got back from a wedding. so im finishing up my log right now ! i will have a write up about my trial soon!

WORKOUT:tri's
1. seated Skull crushers bb
1st set 65lb 10 reps
2nd set 65lb 10 reps
3rd set 70lb 10 reps
4th set 75lb 10 reps

2. machine tri pull down super set with over head machine tri pulls.
1st set 80lb 10 reps each
2nd set 90lb 10 reps each
3rd set 100lb 10 reps each
4th set 120lb 10 reps each

3. revers close grip bench press focusing on tri's
1-4 sets 10 reps at 135lb

4. weighted dips close grip and as many reps as possible db
1st set 40lbs 10 reps
2nd set 30lbs 10 reps
3rd set 20lbs 10 reps
4th set 10lbs as many reps as i can
5th set olbs as many reps as i can

5. cardio

OVERVIEW: I tore it up at the gym that day ! my strength has stayed up the entire time i have been on the mst kreacepts. my cardio was easy and i am losing a little body fat from the supp. i wish i had done more cardio. but if i did that i would never have been able to stay on top of my log!
 
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DAY 29 SUN

Dosed 3 pills before and 3 pills after with my protein shake!

WORKOUT: LEGS

1. Fast twitch

2. dead lifts
1st set 135lb 10 reps
2nd set 185lb 10 reps
3rd set 205lb 10 reps
4th set 225lb 10 reps

3. hami machine
1st set 90lb 10 reps
2nd set 100lb 10 reps
3rd set 100lb 10 reps
4th set 110lb 10 reps

4. standing calf machine
1st set 115lb 20 reps
2nd set 135lb 15 reps
3rd set 155lb 10 reps
4th set 205lb 10 reps

5. seated calf machine
1st set 90lb 10 reps
2nd set 115lb 10 reps
3rd set 125lb 10 reps
4th set 135lb 10 reps

OVERVIEW: Well this workout was good i had sold strength and endurance. i wasnt quite tired enough so i went down to castle rock with some boys and went on a 8 mile hike. i slept like a baby that night and my legs felt so good except for the 2 rolled ankles ! those were bad!
 
Still lookin' good, bro! Sad to see it's almost over! :(
 
DAY 30 MON

dosed it 3 pills before and 3 pills after with my shake!!!!

WORKOUT:SHOULDERS

1. shoulder press behind head
1st set 95lb 10 reps
2nd set 115lb 10 reps
3rd set 135lb 10 reps
4th set 165lb 7 reps

2.db side raises
1st st 15lbs 10 reps
2nd set 20lbs 10 reps
3rd set 25lbs 10 reps
4th set 30lbs 10 reps
5th set 35lbs 7 reps

3.bent over db raises
1st set 15lbs 10 reps
2nd set 20lbs 10 reps
3rd set 25lbs 10 reps
4th set 30lbs 10 reps
5th set 35lbs 8 reps

4. cable front delts
1st set 25lb 10 reps
2nd set 30lb 10 reps
3rd set 35lb 10 reps
4th set 40lb 10reps

5. cables side delts
1st set 25lb 10 reps
2nd set 30lb 10 reps
3rd set 35lb 10 reps
4th set 40lb 8 reps

6. cables rear delts
1st set 25lb 10 reps
2nd set 30lb 10 reps
3rd set 35lb 10 reps
4th set 40lb 10 reps

OVERVIEW: well today was the last day. im really sad ! i did this with a cutting diet and it helped so much. i will have my final review up tonight!
 
can't wait for the final review, bro!
 
FINAL REVIEW: OK so it's the moment you have all been waiting for, my review. I must say this product great. Throughout the 30 days I did a somewhat cut clean bulk. Let me tell you this product did its' magic. Not only did I go down 2% in body fat, I also gained muscle every where and strength. My cardio came very easy when taking it. In terms of my strength gains, I gained 5lbs to even 20lbs an all areas of my body. Although I only gained 7lbs, I think I gained more because I lost fat. Kreaceps-XS was awesome I have never responded to creatine before but now I truly have found a product that doses the job. Starting and finishing stats be low. I maintained, lost or gained in all the right places! out of 5 stars i give this product a 4and a half!!! i loved it!
B A
R ARM: 13. 9/10” 14”
L ARM: 13. 12/13” 14.1”
CHEST: 38” 38.3/4”
R LEG: 21” 21.1/2”
L LEG: 21” 21.1/2”
WAIST 33” 31.3/4”
L CALF 15” 15.1/2”
R CALF 15” 15.1/8”
 
i just thank you to all the people at MST for letting me do a log for there product ! it was amazing. if anyone has any feed back on how i did i would love it!! let the truth rain! bad or good i want to know!!

Thanks
Gj
 
Awesome log and final review, bro! Glad to see you enjoyed the products! Your log was detailed and very easy to follow. Congrats on all the gains, and best of luck in all your future plans!
 
grila jujitsu said:
FINAL REVIEW: OK so it's the moment you have all been waiting for, my review. I must say this product great. Throughout the 30 days I did a somewhat cut clean bulk. Let me tell you this product did its' magic. Not only did I go down 2% in body fat, I also gained muscle every where and strength. My cardio came very easy when taking it. In terms of my strength gains, I gained 5lbs to even 20lbs an all areas of my body. Although I only gained 7lbs, I think I gained more because I lost fat. Kreaceps-XS was awesome I have never responded to creatine before but now I truly have found a product that doses the job. Starting and finishing stats be low. I maintained, lost or gained in all the right places! out of 5 stars i give this product a 4and a half!!! i loved it!
B A
R ARM: 13. 9/10” 14”
L ARM: 13. 12/13” 14.1”
CHEST: 38” 38.3/4”
R LEG: 21” 21.1/2”
L LEG: 21” 21.1/2”
WAIST 33” 31.3/4”
L CALF 15” 15.1/2”
R CALF 15” 15.1/8”
Click to expand...

Where are the "after pics"?
 
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