DiCreatine Malate

[cassiusclay]

Citation?

I would say incorrect.

well thanks. in that case i have no idea. checks take the recommended dose on your supp. i know its not the more the better because your body has a limit to how much it can use for a certain point.

and with most creatine products too much will upset your stomach.

 

[thesinner]

depends on a lot. creatines no steroid so its not like youll get huge immediately. to be honest i cant answer this question to well b/c its been years since ive lifted without creatine. you get what you put into it basicly.

hopefully someone can give you a better answer than that.

Creatine is not a steroid?! :lol: Sorry, I had to laugh because a lot of people think it is. It's funny.

 

[Wedgylx]

I take 2g preworkout, and 2g postworkout usually and it works very well

 

[cassiusclay]

Creatine is not a steroid?! :lol: Sorry, I had to laugh because a lot of people think it is. It's funny.

haha no dude i know what you mean. lots a people at my gym are all sketch about talking about and the whisper n sh!t. i just laugh.

people think its gonna get you jacked while barely workin out. just like what they think with juice. dont have to eat right dont have to lift right. just gotta take the juice and thats it.....sad

 

[prld2gr8ns]

How many grams a day do ya take?

For DiCreatine usually 3-4gr/day. 2 pre and 1 or 2gr post thrown in my protein shake, similiar to what wedge stated.