###M14ADD and EPISTANE###

[UNCfan1]

bro you should try them the doggcrapp stretching way, freaking insane

No doubt! I never train chest without doing DC stretching.

 

[nycste]

im guessing this stack thread log died?

 

[poopypants]

hesa pretty busy guy but im sure he'll pop on here sometime and let us know how its goin.... Diplos the man!

 

[vidapreta]

hesa pretty busy guy but im sure he'll pop on here sometime and let us know how its goin.... Diplos the man!

I don't know he hasn't posted in over a month. To bad I was really interested in this log.

 

[diplomats]

okay dudes, so sorry about all this. i did make some huge gains and i will post them once i gather and put them together. POOOPYYYYYYYYYY SUPPPPPPPPP BRO, i need some info on P-slin, anabolic pump, seems like some stuff i will be trying soon

 

[diplomats]

okay here are the results i ran Epistan and M14ADD for 12 weeks:

weight: 184 to 212 (some of this is muscle memory)
Bic: 17.5 to 18.75
chest: 46 to 48.25
shoulders: 50 to 52
legs: 23.75 to 25
waist: 32 to 33 (not too happy, but it was a bulk)


strength gains were MASSIVE MASSIVE MASSIVE

Example i handled 355 barbell rows
315 inclines barbell chest (never smelt that b4) for 4 reps, i almost cried in excitement.

 

[diplomats]

my weight actually dropped a little because of the darn texas heat. am hoovering around 205lbs now

 

[VtecTypeR]

okay here are the results i ran Epistan and M14ADD for 12 weeks:

weight: 184 to 212 (some of this is muscle memory)
Bic: 17.5 to 18.75
chest: 46 to 48.25
shoulders: 50 to 52
legs: 23.75 to 25
waist: 32 to 33 (not too happy, but it was a bulk)


strength gains were MASSIVE MASSIVE MASSIVE

Example i handled 355 barbell rows
315 inclines barbell chest (never smelt that b4) for 4 reps, i almost cried in excitement.

Dam you ran it for 12 weeks? Did you run the m14add for the full 12 weeks?

 

[diplomats]

Dam you ran it for 12 weeks? Did you run the m14add for the full 12 weeks?

i dropped M14add at week 9. that shiznit is like crack to the muscles

 

[macedaddy]

Damn!

 

[diplomats]

yeah i know, I have managed to retain all of it, thanks to X-FACTOR AND PSLIN, TORM