Endomorph bulking???

[srx600]

Any one who is an endomorph and has had success with bulking up cleanly have any tips to give?...beyond the obvious.

 

[MakaveliThaDon]

I thought you were also part ectomorph?

 

[Cellardude]

I thought you were also part ectomorph?

no one is a split body type. It was probably due to a rather poor diet/training that growth of some sort wasnt happening.

 

[Cellardude]

Any one who is an endomorph and has had success with bulking up cleanly have any tips to give?...beyond the obvious.

ummm try Invalid Link Removed. It's a free E-book by scivation. I read the ectomorph E-book they give some pretty awesome pointers.

 

[MakaveliThaDon]

no one is a split body type. It was probably due to a rather poor diet/training that growth of some sort wasnt happening.

hahaha. Yah, that's what I said in his thread about it word for word actually. I was kind of pokin fun at it.

 

[SelfKnowledge]

ummm try Invalid Link Removed. It's a free E-book by scivation. I read the ectomorph E-book they give some pretty awesome pointers.

I also recommend that book, Being a complete endomorph myself...it seemed more sensible than if i were to use the general guidelines for bulking for an ecto/meso.

I originally followed a mens health bulking diet when I first started working out...and gained a lot of body fat because the diet (as I later realized after educating myself) was designed more for ecto's/mesos. I seem to be gaining a lot more strength at a lower weight now because of the endo diet.