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WOW--225lbs x 45 Reps--Is he a beast or just crazy?

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"This video was taken at 9 weeks out from my warmup pro show and 12 weeks
out from the show I hope to peak at (IFPA Yorton Cup). I am already as
lean as I was last time I competed at 3 or 4 weeks out and am 10 pounds
heavier. My strength is great (even on a contest diet) and my endurance
is amazing. The combination or SuperCissus, Powerful, Sirplus, Anabolic
Pump, Pslin, and Camp (in addition to Core ABC) has been truly amazing.
I still feel amazingly full and get awesome pumps, even on my low carb
days. Thanks USP Labs for all your support during this contest prep."

Doug Miller
 
that's friggin awesome!!! I just did a post in the workout section asking how I could improve on my legs. Back when I was in the Corps, my 1stSgt had tree trunks for thighs. He said to go high reps on all leg workouts. That's what I tried. Shape is there, but I'm lacking on the mass.. Might throw some lower reps into the mix.


45 - most impressive!!!:clap2:
 
MgoBlue said:
that's friggin awesome!!! I just did a post in the workout section asking how I could improve on my legs. Back when I was in the Corps, my 1stSgt had tree trunks for thighs. He said to go high reps on all leg workouts. That's what I tried. Shape is there, but I'm lacking on the mass.. Might throw some lower reps into the mix.


45 - most impressive!!!:clap2:
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Thanks for all the comments fellas. That was as painful as it looked. My goal was to get 200 reps. I got 210 in 7 sets (45,35,30,25,25,25,25). I then hit up 4 sets of leg extensions, innner thigh machine, and 8 sets of calves. My legs were sore to the touch for 5 days LOL. Its crunch time now. 7 and 10 weeks out so every workout has to count. The whole goal at this stage is not to get hurt an stay healthy.

The USP Labs stack Jacob has me on is truly ridiculous.

Doug
 
dam225 said:
Thanks for all the comments fellas. That was as painful as it looked. My goal was to get 200 reps. I got 210 in 7 sets (45,35,30,25,25,25,25). I then hit up 4 sets of leg extensions, innner thigh machine, and 8 sets of calves. My legs were sore to the touch for 5 days LOL. Its crunch time now. 7 and 10 weeks out so every workout has to count. The whole goal at this stage is not to get hurt an stay healthy.

The USP Labs stack Jacob has me on is truly ridiculous.

Doug
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o wow. ur the dude. wow. u da man !!
 
dam225 said:
Thanks for all the comments fellas. That was as painful as it looked. My goal was to get 200 reps. I got 210 in 7 sets (45,35,30,25,25,25,25). I then hit up 4 sets of leg extensions, innner thigh machine, and 8 sets of calves. My legs were sore to the touch for 5 days LOL. Its crunch time now. 7 and 10 weeks out so every workout has to count. The whole goal at this stage is not to get hurt an stay healthy.

The USP Labs stack Jacob has me on is truly ridiculous.

Doug
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Nice bit of work, Warrior! Awesome.
 
This was real. If you look at the people in the background, no doubt about it, those are 45 real reps... Fantastic. Big quads, too.
 
dmillz224 said:
yea if that dont motivate you I dont know what will
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Your avatar would probably work:food:


That was sick though, your legs look about to explode by the end.

I wonder how many that skinny guy who walked by at the end, pretending to stretch could get:think: :nutkick:
 
I know it was hard, but isn't squating in the Smith Machine a lot easier than just having the bar sitting on your back?
 
dhuge67 said:
I know it was hard, but isn't squating in the Smith Machine a lot easier than just having the bar sitting on your back?
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I would say different not necessarily easier.
 
jonny21 said:
I would say different not necessarily easier.
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I agree. Kinda like using a hack squat machine. They really toast my quads without expending so much energy engaging my core heavily as with a free bar.
 
dhuge67 said:
I know it was hard, but isn't squating in the Smith Machine a lot easier than just having the bar sitting on your back?
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I was thinking the samething, and then the leg extensions? Almost sounds like a deathwish to me...I would have rather seen some breathing squats.

I saw a guy at the gym squating on the smith machine without hands. I think he was trying to show off.

And was the inner thigh machine like this one:

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Just a quick update. This stack is nothing short of amazing. I'm 5 and 8 weeks out and am still getting stronger! I have never experienced this before!
 
craziest thing I've seen at my gym is a guy doing 200lb squats 140 times with no rest.
 
it was in our paper too... i can see if i can get the clip and post it on here.
 
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