99sscamaroma
New member
Cut up 4 large green peppers, 4 onions and 4 red peppers and place in a large, deep frying pan. Allow them to start to cook up and the liquid to drain from them. Then add 1-2 pounds of 99% free ground turkey breast to the peppers and onions along with some chilli powder, cayenne pepper, onion powder, garlic powder, pepper, and salt. Allow the meat, peppers, and onions to cook until almost all of the water from the vegetable has evaporated. Once the meat and vegetables are done cooking (approx 25-30 mins) put to the side and grab a large, deep pot and empty 5 large cans of tomato sauce, 5 cans of diced tomatoes, and then 2-3 cans of tomto paste (depending on how thick you want it). Season the sauces with the same ingredients as mentioned above and add the meat and veggies to the sauce. Allow the sauce, meat, and veggies to simmer on a low heat for about a half hour so the sauce can reduce. Then add 5 large cans ofred kidney beans and allow to simmer again for another 30 mins or so and your done! Tons of protein with the 99% fat free gorund turkey breast and kidney beans and plenty of veggies. Plus, since your using the water from the veggies as liquid to cook the meat in your not adding any oil and basically your getting lean meat, veggies, and beans. I didnt mention the amounts of the seasonings as they can be adjusted due to each persons taste. Enjoy!
