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How can you work out your chest without a weight bench??/

bishop17

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I live in a one bedroom apt.. and there just really isn't any room....The only thing I know is bell flys which I'm not even sure I'm doing correctly and push ups...help!
 
bishop17 said:
dips like at the end of the couch dips??/
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To hit your chest, you would need parallel bars.

You may want to consider filling a backpack with books or something heavy and doing push ups...just be careful not to get squished.

EDIT: You should check out the book Dinosaur Bodyweight Training by Brooks Kubik
 
pushups at everysingle angle possible

pushups with someone leaning on ur back

pushups against a wall

upside down pushups

dont forget about your BACK !!!! PULLUPS W ur PUSHUPS

go outside and find a bar do dips pullups pushups all with the bar

IGHT
 
i have a one bedroom also, with not much money for a gym. I just hit the jailhouse routine....

push-ups, dips, pull-ups and sit-ups. I also bought a exercise ball to help with some workouts. This routine works great if i can't make it to the college gym.
 
virileman44 said:
i have a one bedroom also, with not much money for a gym. I just hit the jailhouse routine....

push-ups, dips, pull-ups and sit-ups. I also bought a exercise ball to help with some workouts. This routine works great if i can't make it to the college gym.
Click to expand...

good luck getting any kind of results with that workout.
 
grab 2 chairs and do dips and pushups on an angle..i get a deck of cards and face them down and jsut keep flippin them over and do the number on the card for pushups it makes it fun =] lol hope that helps a little
 
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