Millennium Sport Technologies Citruvol/Kreaceps/Carnage log by Smeton

Trained at Anytime Fitness located in Murefreesboro Tn(Hint free trail pass) Nice gym.

Nautilus Lower back machine 65-15,95-10,110-10

One arm DB rows (Hand on knee, Tony Freeman does these in a recent mag) It allows for a better ROM.

65-10,85-10, 115-4

Chinups 10,8,10

Total shoulder rear deltoid machine 25 on each side or 2(25) 9,10, 2(35) 7
 
Bis, tris forarms, traps, cardio

One of the nicest gyms ive been too. Olympus gym(harcore gym)

CG decline tri extensions 110-10. 120-6,4

MD 422 Tricep overhead tricep extension machine 130-8,150-5,5

Concentration curls(seated , hand on thigh, wrist slighty bent backwards, got this from Charless gLass) 32.5 lbs-7, 35-6 37.5-7

Cg hammer strength biceps(Not seated, standing and leaning into the machhine,for biceps brachica, got this from the Glass Show on bbing dot com(Charles Glass) 45 and 25-12, 2(45) 8, 45 and 35-8

Hammer curls 60-6 x's

Dc bicep stretch on smythe- didnt time

Dc forarm stretch

Hammer strength seated shrug,3 plates and 25 on each side

Cardio(I used to Box five-six years ago I was a sparring partner for light heavyweight champion of tennesse Joe"ToJO Torres from california, and he told me I have what it takes to go professional, never followed though with my boxing career , its fun,)

I did shadow-boxing , some bodybuilding poses/flexing, kickboxing , MMa techniques

Than I wrap my hands put my gloves on and went to the heavy bags...did this intill I was tired. Than went to speedbag

Than went sprinting /running/sprinting
 
Solid session! :bb:
 
Thanks for keeping up with this log Andrew. I know a good degree of bodybuilding knowledge you can learn from these logs. You are keeping me motivated commenting on my log. I , Thank you.


Legs at the MAC(murfreesboro Atheletic center(Guest pass)

Dc Standing calves 150-6 shoes off, than I put them on. I read something Arnold said about your calves will let you know whether they want to be shoes off or shoes on, My calves told me shoes on. I usually do them shoes off, a technique I got from Porter Contrell(an older bodybuilder)

Nebula Leg press(normal footing, actually a lil closer to hit my outer quads) 3 plates 10,8, 4 plates -8

Hammer strength V Squat Machine (pad on lower back for lower back support)(Sumo-Stance) 2(45) 10,6,12

Hammer strength V squat reverse(sumo-stance I beleive) (Charles Glass advocates these, says it hits frony quads more directly) 2(35)-5 x's

Dc quad stretch oneminute

Nautilus prone leg curls 155 lbs-8,8,10,7

Extreme hamstring Stetch one minute each leg

Hip aductor machine 60-12,100-4 (possibly too heavy)
 
smeton_yea said:
Thanks for keeping up with this log Andrew. I know a good degree of bodybuilding knowledge you can learn from these logs. You are keeping me motivated commenting on my log. I , Thank you.
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You definitely do know more than your share about training and bodybuilding as a whole. It is entertaining and educational for me to come in here and learn about your style of training. It also makes me very happy to follow to the progress of a fellow weightlifter, bodybuilder, and friend. :D


BTW, those hip aductors are TOUGH! I feel like a girl when I do them but it's all worth it in the end. :lol:
 
Chest, shoulder's Abs

Hammer strength Iso Lateral Super incline press 4(45) 8,9 4(45) 2(25) 2.

Hammer strength iso lateral horizontal Bench Press(BP) 4plates 11, 4 plates 2(25) -6,

Iso Lateral Decline(hammer strength) 4 plates 2(25) 11,6 plates (three on each side) 10.

Extreme stretch on Incline (same as DC stretch) 40 lbs-one minute

seated db press 65-3, 60lbs-6, 3

Wg upright row 100 lbs-8

Expolsive lying hip thrust 16,16,15

Hanging leg raises 12,12,12

Cardio ten minutes bike
 
Fan of the Hammer Strength machines, eh? They're really the only machines I use anymore. The rest are pretty much garbage, except for some of the older Nautilus ones.
 
ncangey0513 said:
Fan of the Hammer Strength machines, eh? They're really the only machines I use anymore. The rest are pretty much garbage, except for some of the older Nautilus ones.
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Yes. I think its good to change the pace , shock the muscles on different movements.

Cardio 12 mins last night treadmill
 
smeton_yea said:
Chest, shoulder's Abs

Hammer strength Iso Lateral Super incline press 4(45) 8,9 4(45) 2(25) 2.

Hammer strength iso lateral horizontal Bench Press(BP) 4plates 11, 4 plates 2(25) -6,

Iso Lateral Decline(hammer strength) 4 plates 2(25) 11,6 plates (three on each side) 10.

Extreme stretch on Incline (same as DC stretch) 40 lbs-one minute

seated db press 65-3, 60lbs-6, 3

Wg upright row 100 lbs-8

Expolsive lying hip thrust 16,16,15

Hanging leg raises 12,12,12

Cardio ten minutes bike
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I really love the Hammer equipt also. Most of there products really seem to nail the muscle unlike typical machine.
 
7-19-07

Back, rear delts, extra front delt work

Sumo stance Deads 365-failed ,next time...I didnt have a belt..the gym didnt have any belts.

One arm Db rows (hand on knee) 115-5, 105-7

Standing up on platform T bar row machine (CG) 200 lbs plus bar-
4,4

WG chins 8,7 CG chin 10

Dc hang(with 45 attached to belt) 25 seconds

Rear delt machine 75,10, 1056, 120-6

Seated hammer strength shrug machine 3 plates on each side and 25- 5 2(4 plates) 3

About six hours later cg chinups, weighted 35-6,

Than behind back only to double bicep pose shot- 150-6,6 the reverse pulldown 150-6,6

Front Db raises 35-6
 
Calves, Bis tris forarms

Bis and tris were supersetted

Donkey calve raise machine(Dc ) 400lbs -10 PR

Decline tri extensions (cG) 120-5,6
Wg curl bar curls 110,4,4

Md 422 Overhead tri machine 140-7 PR 150-7 PR, 160-6 PR
cG hammer strength biceps 2(45) 8 2(45) 25-5 x's PR

Hammer curls 70-4 PR, 65-3

Tricep stretch 32.5 lbs 45 seconds, bi stretch one minute forarm stretch -one minute

Great workout!
 
Lots of PR's! Congrats, man. Just curious... do you have any idea how many more days you have left???
 
smeton_yea said:
Maybe a week. I have a feeling Im going to be setting some PR's in the next week. Ive started on a roll....=)
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I have a feeling if that happens that they're going to run out of plates at your gym pretty soon. :eek:
 
ncangey0513 said:
I have a feeling if that happens that they're going to run out of plates at your gym pretty soon. :eek:
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:lol: Yesterday was a short chest and shoulder's and abs

Friday night I went out with a friend for five hours and got a lot of cardio dancing and club hopping walkign around downtown.

Chest cable crossovers 70 -8x's

Incline db fly 50 -8 x's

incline xtreme stetch 30 lbs one minute

Shoulder machine 130-8, 150-6 x's

wg upright rows with 35 lbs db's 8,8

Ab vacuum(and Ivee been practicing this recently.(the ab suck in frank zane used to do) hold for a good 30 secs-minute than repeat for what you can do it for)
 
Monday

Quads, Hams, bis forarms and calves

Closer grip Nebula leg press 5 plates on each side 4 x's-recent PR, 4 plates and 25 3 or 4

Cybex eagle prone curl machine 170-5 PR,6 PR

Angle seated calve press(shoes off) 240-5 x's

strait bar curls 110-6 recent PR, maybe PR

Hammer curls -70-6 x's PR!

Forarm stretch 30 lbs 90 seconds . bi stretch one minute

quad stretch one minute, hamstrong stretch , one minute

Today first thing in the morning outside cardio for 20 minutes down the road, with some short sprints ,3-5 sprints )
 
Lots of PR's bro! Me like!! :D:D
 
Im done the Carnage. I have one more day of the Citruvol, a few more caps of the Kreaceps.

Back, Chest, shoulders , triceps

WG chinups(past shoulder width(not too wide-too wide can cause injury)10, 45 attached -5 PR

Hammer strength iso lat low row 2 plates-6 x's, 2 plates 25-6 PRx's

Dc hanging back stretch, 100 lbs attached 20 seconds-PR, 45 lbs attached 30 secs , just hanging with bodyweight 30 sec0o

Wg upright rows strait bar plus 135 lbs -6 x's PR (form coul have been better) next time a good idea to focus more on form

Hammer strength super Incline press 2 plates on each side 6. breathe 15 seconds 2 breathe 15 secs(dc) 2 Than 2 plats and 25 on each side -2x's

Trap bar(1/2 -3/4 way up) 3 plates 8 x's 3 plates and 25(each side) 8 x's

Decline cg tricep extensions 110-7.4.2

Chest incline stretch 40 lbs -one minute
shoulder stretch one minute
tri stretch 35 lbs -30 seconds

Reviews of each product

Carnage gets five stars- This is the most product. I respond to higher doses of BA so I took 6 grams per day. to each his own. without this strength wouldnt be where it is! *****

Cituvol- Four stars..This product seemed to assist in strength, endurance, recovery and an increased pump ****

Kreaceps- four stars This product is good for strength, endurance, mood , recovery and no creatine bloat.**** The capsules are great instead of having to drink powder.

I am extremely pleased with this stack and if it wasnt for Millennium Sport Technologies wouldn't have made the gains and saved money that I did. Thanks for the opportunity to test these products.
 
Damn, all three logs I've checked have finished today! Sad to see this one go, bro. Glad to hear you enjoyed the products. Awesome log and final review. Keep your eye out for future testing opportunities. Best of luck, man, and thank you for the incredible log!
 
ncangey0513 said:
Damn, all three logs I've checked have finished today! Sad to see this one go, bro. Glad to hear you enjoyed the products. Awesome log and final review. Keep your eye out for future testing opportunities. Best of luck, man, and thank you for the incredible log!
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Thank you again. Glad to have made a friend and friends along the way =) Thats what its all about
 
smeton_yea said:
Thank you again. Glad to have made a friend and friends along the way =) Thats what its all about
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No problem, man!

Same goes for me. It's been really nice getting to know you better. You seem like a cool dude. It'd be kick ass to hit the gym with you sometime. I'm sure we'll see each other around on the boards. If you start a new log, make sure to PM me a link to it. Take care, brother, and thanks again!
 
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