When the boss is away.......(CONTEST)

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thanks buff! I wish I could give you moe, for now I have given out too much in the last 24 hours. I will hit you back though!
 
You couldn't hand wit teh big DAWGS

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You guys missed a GOOD fight this AM- Mugsy was eating Bianca's food, and it got ugly- she almost ripped his ear off- I think she was pissed b/c we went on vacation and she had to stay in Charlotte :(
 
So xj, today im donig ur chest workout :D What do u recommend i start w/for the db/cable exercise...whtat size db's and how much weight on the cable stack...thanks bro.
 
So xj, today im donig ur chest workout :D What do u recommend i start w/for the db/cable exercise...whtat size db's and how much weight on the cable stack...thanks bro.

you could try to keep the weight that you use when doing either Dumbbells or Cable exclusively, which would mean you just split the weight between cable and dumbbell

like if your dumbbell fly would have been 40lb dumbbells, use 20lb ones and then set the weight stacks to 20lbs also

the difference is that now there is resistance at both the stretched and contracted position
 
i got question myth sent me some pics to put as my avator but its half naked women but nipps are covered by microsoft paint id get in trouble posting that as my avator or what
 
i got question myth sent me some pics to put as my avator but its half naked women but nipps are covered by microsoft paint id get in trouble posting that as my avator or what

not sure, I didn't see anything about it with a brief glance at the rules

but as a general rule, if you think it might be wrong, don't do it
 
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