post workout

[fame126]

32 oz gatorade 3 rice cakes and 36 grams of whey protein iso
anyone else care to speak on it

 

[dmillz224]

23 grams bcaa then 15 min later 1 to 1.5 cups oats Raw 2-3 scoops whey

 

[Sapper564]

23 grams bcaa then 15 min later 1 to 1.5 cups oats Raw 2-3 scoops whey

you mix the oats/whey and eat it with no water or anything?

 

[fame126]

what about glutamine is that a good suggestion

 

[Sapper564]

what about glutamine is that a good suggestion

well some people swear by it and some say its a waste of time. If you do my suggestion is 3-5 grams a day post workout

 

[dmillz224]

you mix the oats/whey and eat it with no water or anything?

chew the oats raw and wash it down with water and 1 cup of water in 2-3 scoops of whey