sdmf45 goes on the rag! MST sponsored log.

ok 4th of july i didn't workout, it was a rest day! actually a beach day and girls were gettin loose! :woohoo: :whip:
 
7/05 i did legs but nothin crazy i was up late wed night.

Squats

135x15
225x12
315x10,8,6

did leg curls, ham curls and calves and called it a day.

i was tired this day but still had a nice pump and the fullness was great even though i didn't push it to much.
 
just got back from doing chest/shoulders

Flat BB bench

135x15
225x12
275x10
315x9 the new PR :D
275x13

Decline BB bench

275x14,10,10,8,7
225x17 rep out

Incline hammer strength

250x12,12,10,8,7
225x15,12,10

BB shoulder press

135x12
185x10,8,8,7 shoulders were kinda worn out from all the benching

also did cable flyes about 5 sets before i went to shoulder's

it was a crazy workout i was so jacked when i left the gym i'm still pumped like crazy, i felt like i could just keep going and going. we actually were like, we need to get outta here and go eat.
 
315x9 is plain crazy. That's really something to be proud of. I can only think of one person at the gym I've ever seen get 315 that many times and he's been juicing for years. HUGE props, bro!
 
ncangey0513 said:
315x9 is plain crazy. That's really something to be proud of. I can only think of one person at the gym I've ever seen get 315 that many times and he's been juicing for years. HUGE props, bro!
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thanks bro. my #1 reason for lifting is mass! the strength is a bonus but i wouldn't care to much if i could only do say 250 for 6 as long as i was big. :D

grew up at 6' 140 i could hide behind a damn broom stick. :rofl:

well NO MORE! anyways yesterday i slept alot.
 
back/bi's

t bar rows

1 platex12 warm up
2 platesx10
3 platesx10
4 platesx8
4 platesx7
2 platesx17 rep out

*plates are 45lb in case no one figured that out :D

Lat pulldowns

150x12 warm up
200x10
250x10
250x7
200x16 rep out

Hammer strength back machine

200x10
200x10
200x8
175x12
175x10

Biceps

Standing bb curls

80x10 warm up
100x 10
115x8
115x6
80x10
80x10

Close grip preacher curls

80x10
80x10
80x8
80x6

Hammer curls

40x10
50x8
60x7
30x14 rep out

did some abs too :rant:

NO pumps were crazy. i had an itch on my neck and i couldn't get to it without pushin my arm with my other arm. :blink:
 
I lol'ed there at the end. Love it, but hate it at the same time! Great workout, brotha!
 
yesterday i was busy so i didn't make it to the gym. :frustrate but i made up for it today.

Shoulder's/Tri's

seated BB military press

135x10
185x10
225x8
225x6
155x12
155x12

Standing BB military press

3 sets of 10 with 135

Shoulder flyes 20,25,25,30 for sets of 10

Bent over shoulder flyes 20,25,25,25 for sets of 10

Tri's

Rope pulldowns

150x10 for 4 sets

wide grip pulldowns

stack for 4 sets of 10 (i think the stack is 200)

then BW dips. didn't count these, i just knew i did enough each set when i went to the ground.


Soooooooooooooooooooo tight! :woohoo:
 
back/bi's yesterday, went to the gym at about 10:30 last night and didn't finish until about 12:15. :blink:

i did a high rep day yesterday.

Lat pulldowns

150x12
200x12
250x10
250x10
150x12

T bar rows

2 plates plus a 25lb plate 4 sets of 12

Hammer strength back

2 45's each side 4 sets of 12

Bi's

Standing DB curls

40x12
50x12
50x10
50x10
35x14

Standing EZ bar curls

80lbs 4 sets of 10

and then did some abs.

i went to bed real pumped after i ate about 2 chickens. :twisted:
 
solid session. i almost went to the gym at 1:30 last night. i was pissed as hell and wanted to vent. :head:
 
chest/tri's

BB flat bench

135x12 warm up
225x12 warm up
275x12
275x12
295x10
225x15

BB incline bench

135x12 warm up
225x12
225x12
255x10
255x10

Incline hammer strength

200x15
200x12
290x10
290x10

Decline BB bench

225x12
255x12
275x10
225x15

Cable flyes 4 sets of 12

Tri's

Close grip bench

135x12 warmup
225x10
225x8
185x10
185x13 rest 30sec 185x10+5 forced reps

Dumbell ext.

75x10 for 4 sets

dips with bw for 5 sets

i wanted to do a high rep day on this too and it was sweet. killer pumps, my chest was bright red the whole time, full of blood. i had this married girl come up and poke my chest and was like i just wanted to see how hard it was. i was like well u can see how hard something else is! :blink:
 
LMAO! MILF?! pics or it didn't happen!
 
sdmf45 said:
:rofl: ya a milf. the only thing that didn't happen was me sayin the last part about come see how hard something else is. :whip:
Click to expand...

:D:lol::D:lol:
 
i didn't lift saturday or today. :rant:

But yesterdays back/bi's was saaaawwwweeeetttt!

Lat pulldowns

150x12
200x12
250x10
280x8
280x7
200x12

Bent over BB rows

135x12
185x10
225x8
225x5
135x14

Hammer strength back machine

200x10
200x10
220x10
240x8
200x10

Bi's

standing DB curls

40x10
50x10
55x8
40x10

Standing EZ bar curls

80x10
80x10
100x10
100x10
120x7

Close grip preacher curls

80x8
80x8
80x7
80x5

Close grip pullups - as many as possible BW

Pumps were once again INSANE!!!! to bad i'm almost out! :sad:
 
lookin' good, man. sad to hear it's almost over. :(
 
yesterday i didn't lift.

Tuesday i did shoulders and chest

Standing shoulder press

135x12
135x12
155x10
185x10

Seated shoulder presses

135x10
225x10
225x8
205x10
185x10
185x10

standing shoulder flyes and bent over shoulder flyes

5 sets of each up to 30lb dumbells for sets of 10-12

incline bench press

135x12
225x10
225x10
315x8
315x7

Decline

225x12
275x10
275x10
255x10
225x15
225x12

Then to finish it off i did shrugs and abs.

i left the gym feeling like i was goin to throw up but it was a killer workout! :woohoo:
 
Wed i did back/bi's

Bent over BB rows

135x10
155x10
185x10
225x8

Lat pulldowns

150x10
200x10
225x10
250x10
280x8

Cable rows

150x12
200x10
200x10
250x10
280x9

Bi's

preacher curls (close grip)

80x10
100x10
100x8
80x10
80x10

Standing bb curls

80x10
90x10
100x10
110x10
120x7

cable curls

100x10
100x10
150x10
150x10
180x7

KILLED IT!!!!!! pumps are so sick!!!!
 
Heres an updated pic.
 

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Lookin' jacked, bro!! :bb3:
 
ok i'm here finally! :D didn't workout til today.

chest/tri's

BB flat bench

135x12
225x12
275x10
315x10
335x5 PR the new and improved one! :woohoo:
225x20

decline bb bench

225x12
275x12
275x12
225x12

Incline hammer strength

225x12
315x10
315x10
225x12

Cable flyes for 4 sets of 10

Tri's

incline close grip press (one of my buddies showed me this and it was killer)

135x10
135x10
135x10
135x10

Reverse close grip pulldowns and widegrip pulldowns each 5 sets of 10

my chest and tri's were a rock i loved it i had to force myself to leave the gym tonight. took about 2 and a half hours! but i was so hungry i had to quit and go eat!
 
wow, large PR on the barbell bench! congrats, man! I hope to one day be pushing that weight at 165 lbs. (heh, we can dream, can't we? ;))
 
i was MIA for a while cause of some bullsh*t.

tuesday i did back and bi's got up to 280 on lat pulldowns.

Wed shoulders got up to 225x10 on military press

thursday off

Fri miss

sat miss
 
i think i have an extra few scoops in mine!!!! cause i never missed a day and :woohoo:

i'm gonna get some stim free melon i bet that tastes good too.

i'll just go till it runs out which i think is like 2 more days.
 
Ahh, sounds good, bro! You musta got that hooked up bottle Matt was telling me about ;).

Melon is very good. It tastes exactly like watermelon bubble gum IMO.
 
ya its all gone now. :sad:

sunday was back/bi's

Lat pulldowns

150x12
200x12
225x10
250x10
280x8
225x15

T bars

1 plate x12
2 plates x12
3 plates x10
4 plates x8

Cable rows

150x12
200x12
250x10
290x8
200x16

Bi's

Standing BB curls 5 sets up to 120x8

Hammer curls 5 sets up to 55x10

Close grip preacher curls up to 100x10
 
Monday i did shoulders/and chest

Standing military press in front

135x10
185x10
185x10
135x14

Seated military press

225x10
205x10
185x10
135x15

Then some shoulder flyes and bent over shoulder flyes

Chest

Incline BB Bench

135x12
185x12
225x10
255x10
275x8

Hammer strength chest

180x12
270x10
270x10
360x7
180x26 20 sec rest then
100x24

Then did about 8 sets of shrugs.
 
yesterday i did legs! :rant: :rant: :rant: :rant:

i don't even want to talk about it!!!!!!!! :whiner:

there sore as fcuk!
 
Well like i said its gone! :sad:

It was a great product, i'm goin to get some melon!

It did everything it claimed and for being stim free i was surprised. it tasted great and mixed real well no clumps of sh*t to chew on!

Thanks again for the opportunity to test this product and review it. :thumbsup:
 
Thanks for the log, bro! It was a pleasure following along. I wish you the best of luck in all your future plans!
 
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