Rpm/incarnate/powerfull/cordygen5/one

nelix said:
80kg
I have no understanding of non-metric stuff, sorry.

My protein is low, but I am more focused on fat reduction than gaining muscle, and thus far I am gaining muscle and losing fat so I don't want to **** with it, I can't really eat more then 2 eggs per sitting.

I average about 80g 100g of protein a day, last few days have been more under that due to lack of hunger, and I refuse to eat when I don't desire it... I try to listen to my body (not overly so).

Keep in mind my lentil soup has bacon and kidney beans in it, haha. And sashimi is a large plate of just fish...

When progress halts I will apply more effort to detailed logging and number counting, but as is why apply more method than needed?

Morning cardio: 10km Brisk walk (40min)
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Hey w/e works for ya man! How do you like the cissus in the Incarnate...cissus always makes me feel really good...any thoughts???
 
The day after you comment about my low protein, my legs were feeling very sore, even though I had not worked out, which made me paranoid so I have added an extra pre-bed meal, thanks for the advice.

The Cissus in Incarnate seems better than the bulk Cissus I tried, my joints and ligaments feel harder (in my mind or in reality?), I feel less wobbly working out, my ankles no longer give pain when sprinting...

Pre-Bed:
185g Tuna + Olive oil + tomato paste + 1 clove garlic

Breakfast:
1/2 whole meal bagel, 2 rasher bacon, 3 eggs, 1/2 tomato, 200ml milk
(I dislike the idea of carb breakfasts, but I have been a little cranky due to low blood sugar, which effects my work, so I figured a little could not hurt)

Lunch 1 & 2: (2 meals)
2*185g Tuna + Olive oil
400g diced tomato
400g red kidney beans
salt + paprika + mustard powder + oregano

I guess I am eating a lot of beans and tomato there... but look that's what size the cans are!
Tonight is sprint night! :(
 
nelix said:
The day after you comment about my low protein, my legs were feeling very sore, even though I had not worked out, which made me paranoid so I have added an extra pre-bed meal, thanks for the advice.

The Cissus in Incarnate seems better than the bulk Cissus I tried, my joints and ligaments feel harder (in my mind or in reality?), I feel less wobbly working out, my ankles no longer give pain when sprinting...
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Hey man no prob on the advice...its what I am here for my friend!

Glad to hear the success your having with the Incarnate...join the club! ;):clap2:
 
Dinner: 80g Steak, spinach, tomato, vinagrete, bocachini
Tuna stuffed mushrooms (3, med sized mushrooms 90g tuna)
 
Breakfast:
200g rump steak
3 Omega 3 eggs (120mg EPA, 40mg ALA)
A hand of spinach
1 Roma tomato
200ml V8 vegetable juice

Feeling good, scale creeping onto 79kg, so I upped the size f my breakfast to match, arm shape is still improving, and I can see a reduction in my 'love handles'.

Feeling great. (I think it's that V8 juice + steak)
 
Lunch:
Spinach, corn, capsicum, salami (3 slices), bocachini (5 small nurbs?)
Sashimi (30g white fish, 30g tuna, 80g salmon)
Diet soda
 
I ended up lifting, rushed as hell, did not make the most of it at all, but at least I did it.

I had a shake before bed, hydro + splenda + coco (masks the vomity taste)

Breakfast: 2 buckwheat + butter milk + MPI + egg pancakes.
4 Rasher middle bacon
1 Sunny side up egg
Maple syrup (30ml.... ouch!)

Went to the market today and got a whole tray of rump steak for $10AUD! That's like 50 cents a steak. 24 eggs for $5AUD!
I got a bunch of ham, bacon, salami, spinach, beans (white, kidney), tomato, cheese(bre, feta, swiss, cottage) and dips (humas, tysiki), some breakfast sossage, and some salmon tails (fresh!).

Hmm the weekend is almost here!
 
Working so hard today I forgot to eat morning tea and lunch!
I realised when I got a headache this afternoon.

So I had a small apple, and a chicken & carrot wrap (30g carb), 70% coco choc bar (total of 10g carbs in the choc) and a diet soda.

I feel so much better.
 
Turns out that headache was the start of the flu! I was sick all weekend!

I scrapped diet ideas and training, sleeping 14 hours a day, drinking orange juice an tomato soup.

It's now Monday and I am pretty much over it...

So tonight I am having a chiefs salad for dinner:
75g Ham
200g Chicken
Cos letus
50g Swiss cheese
1 Egg
Mayo & mustard
Oh yeah!
My nutra order came! So I am placing Omega ONE with purple wrath and white flood, and adam multi with Orange Triad.
3 Bottles of Resveretrol, 1 Bottle of GXR (I think this should make a nice stack)

Of course I will continue using bulk 1-carboxy, yellowgold, cordygen5, incarnate and RPM (of which I got 2 more bottles)
 
So I tried my Java Lather, skin feels tight... Smells good, works well, I love it.

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Pre-breakfast supps:
6 RPM
6 Now Natural Resvetrol
2 DS GXR

Breakfast:
3/4 Cup Bran
1/2 Banana
40ml Milk
2 eggs
2 Eye bacon
3 Orange Triad
4 Super Epa
3 Cordygen5
1lt Water

45 Minute brisk walk to work
20 Flights of steps

700mg 1-carboxy

Lunch:
Corn, cos lettuce, 200g tuna, 20g pine nuts
1lt water
4 Super EPA
3 Orange Triad
 
Upped my Resveratrol intake.
300mg Trans, 3 times a day with Glucophase XR.

Holy **** I am horny.

And I got cravings for things like "deep fried sossage in batter".
Why the **** would anyone wanna eat that.

Lunch: Beef and sun dried tomato wrap, dark chocolate 50g
Dinner: 1 bowl of gumbo, who knows what the stats are...

Pre workout: White Flood (Holy **** did this make me itchy)
Workout: Purple Wraath (If I was itchy before...)
I got new plates for my dumbells! added 5kg and still finished my plans... nice.
Finding it hard to get warmed up with the flood, I might start doing some pre workout skipping.
Post workout: Hydro + Milo + Incarnate
Post post: Lamb kebab
Pre bed: Yoghurt + Banana + WPI


(the day also contained my normal 1carboxy, yellowgold, cordygen, yellow triad, etc etc)
 
So I guess my log is boring? Due to the lack of details on my workouts? Due to my newbness?

So I am making gains just doing random **** with my dumbbells and pushups and stuff... But I proberbly could be doing a lot better if I planned a workout and learned some more about lifting.

So anyone who reads my log and thinks to them selves "gosh, no details on his workout! newb!" please chime in and give me some advice on what I should be doing, simple stuff, and I'll head to google and learn them, but right now I don't know where to start!

Keep in mind I only have 5kg - 30kg dumbells, so I guess it needs to be pretty basic.

Any advice would be welcome, I am sick of blinding doing whatever comes to mind.
 
nelix said:
So I guess my log is boring? Due to the lack of details on my workouts? Due to my newbness?

So I am making gains just doing random **** with my dumbbells and pushups and stuff... But I proberbly could be doing a lot better if I planned a workout and learned some more about lifting.

So anyone who reads my log and thinks to them selves "gosh, no details on his workout! newb!" please chime in and give me some advice on what I should be doing, simple stuff, and I'll head to google and learn them, but right now I don't know where to start!

Keep in mind I only have 5kg - 30kg dumbells, so I guess it needs to be pretty basic.

Any advice would be welcome, I am sick of blinding doing whatever comes to mind.
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I'll give you a few tips from experience. First, you don't need to list everything you eat each day. If you'd like, you could just list your macros for everyone to see. Second, you don't neccessarily HAVE to include your workouts, but it would be nice for you to note your PR's and/or experiences on each product. I.E., "15 minutes after I took RPM I felt energized and ready to go. I had great pumps which I'm not always accustomed to, so I feel that I can attribute this to RPM." Something like that. It's not that your log is boring, but most people like to hear more of what the supplements are doing, rather than nutrition, etc. Know what I mean? And, most of the time, the few people who do tune into logs are either friends, people wanting to try a product that you're using and looking for feedback, or a rep for a company who makes a product you are logging.
 
nelix said:
So I guess my log is boring? Due to the lack of details on my workouts? Due to my newbness?

So I am making gains just doing random **** with my dumbbells and pushups and stuff... But I proberbly could be doing a lot better if I planned a workout and learned some more about lifting.

So anyone who reads my log and thinks to them selves "gosh, no details on his workout! newb!" please chime in and give me some advice on what I should be doing, simple stuff, and I'll head to google and learn them, but right now I don't know where to start!

Keep in mind I only have 5kg - 30kg dumbells, so I guess it needs to be pretty basic.

Any advice would be welcome, I am sick of blinding doing whatever comes to mind.
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Your log is pretty interesting to me- I love seeing how different things interact with our products- and as far as your workouts- just depends on your goals- if you are training for a sport- functionality is key. If you are just trying to get big, ripped, and strong (like pretty much everyone else on the board)- periodization, proper nutrition, rest, and supplementation will go a LONG way- and yes, you can get big from the type of stuff you are doing right now- and there are a lot of ways you can vary your workouts. Sprints will build leg size and strength like nothing else- along w/ lunges, step ups, and various stablity exercises you can do with light dumbells- I can go on- and if you want me to get more specific, I will be more than happy :)

I just need to know what your goals are :think:
 
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