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CryingEmo's randomly updatable LOG

Here some good music and an intro that features Chad and You getting crazy with the weights....:run:

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Travis said:
Here some good music and an intro that features Chad and You getting crazy with the weights....:run:

Invalid Link Removed
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TI is jacked son!!

oh, and some reps for you too!


You must spread some Reputation around before giving it to Travis again.


damn
 
I lifted during lunch and did cardio after work.


Rack Deads (shin height)

315 x 5
405 x 5 (air)
495 x 3
535 x 1 (almost lost grip, no chalk damn)

Bodyweight Chins:

14 reps x 1 set

Dumbell Rows:

120 x 12

Pull Downs:

200 (whole cybex stack) X 8
200 x 7


DB Curls:


65 x 10 (tired)




Cardio:


Elliptical @ different settings for 30 minutes.
 
I'll be just fine, pretending I'm not... I'm far from lonely, and it's all that I got.


Right now deciding what type of cardio to do. I'm worn down from the stims. I need to cycle off and hit the Reset AD badly.


Maybe jump rope. Too tired to run.

So....tired.... I....
 
So I woke up a bit and did some cardio.

20 intense minutes on the bike.

Heart Rate: between 125-135.

Miles: 7

Calories: 320


In my latest quest for fat loss (bad idea on PCT) I'm keeping the cals high, and the cardio moderate. Eventually I wanna go really high with the cals and drop below maintenance with cardio. This will speed up my metabolism--both eating high cals and doing lots of non catabolic cardio.


I took 3 RPM and they woke me up a bit.



I love you guys!!!

Sorry but post cycle therapy estrogen overload... *grabs the serm
 
Worked out last night.


Back/Bi's.


Power Cleans (sub par form)

270 x 0 (fail) wtf?
280 x 1
285 x 0 (no way jose)

280 seems to be my sticking point


Neutral Grip Pull Ups:
BW x 8
BW x 8
BW x 8

Straight Bar Curls:

Bi's were dead at this point...

135 x 8

Seated Cable Rows:

180 x 10
200 (whole stack) x 6 perfect form


Barbell Upright Rows:

155 x 6


Done
 
sdmf45 said:
put the razor blade down and step back! :hammer: no really u mean some dude at work?
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Yeah, she played me I guess. I thought we were together, then I figure out she is screwing that dude. I showed the dude evidence that she did some messed up stuff, and he ignores it, which means he condones it. But blah blah, i could go on, but everyones got problems. *emo's out*
 
Forgot my workout update from the other day.


Legs/lower back


Front Squats (below parrelel box, touch and go)

325 x 1
335 x 1 (by the hair of my chinny chin)
345 x 0 (what a miserable failure I am)
275 x 5
225 x 12


Good Mornings (**** these)

225 x 5
250 x 3
argh
185 x 10

Done


I managed to give myself an abdominal hernia with the front squats. Great, just great. 2 steps forward, 18 steps back.
 
poopypants said:
tell me who he is emo, ill kick the dirty tramp in the jaw..... then we can sing silverstein songs together.
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He's this dude at work, but he hides behind the fact he works there, and you can't bring private things into the workplace.

I should give you his address. Invalid Link Removed
 
Well I got an infection in my naval... wtf.

Anyways anti biotics are clearing that up asap.


Cardio:

20 minutes elliptical medium - high intensity

10 minutes treadmill: 7.5 mph
 
Chad said:
no hernia?
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No it's an umbilicus infection... wtf i know.


Anyways, dude I met the hotest girl I've ever seen, and she was interested in me, but I've known she's leaving in 3 days, and she has too many things to do, so I can't hook up =(. Emo time.
 
its prob for the best, nasty navel disease might hit her when she goes for the down belows and then youd be even more emo from bein that close then havin her puke on your nuts instead...
 
poopypants said:
its prob for the best, nasty navel disease might hit her when she goes for the down belows and then youd be even more emo from bein that close then havin her puke on your nuts instead...
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True... she's hawt though.


Damn, does anyone have a myspace page ?
 
poopypants said:
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POOP!! except my invite, you a hundred crowns having **!

Dude, things may work out with me and that girl... I'll show the pic if you except my myspace invite. (don't laugh at the profile, I just created it, so it's a work in progress)


Todays workout:

A bunch of stuff, back, legs, bi's.


Pre-workout: 2 RPM + 2 Leviathan + 1 Reset AD AHAHAHA I'm insane!!!!!!!!

The key word here is HIT which is why I only do 2-3 sets max per exersize, and sometimes one.


Squats:

295 x 8
295 x 7 RP + 1

Pullups:

BW + 35 x 5
BW + 35 x 5
BW + 35 x 5

Dumbel Curls:

75's x 8

Stiff Legged Deadlifts (These were hard at this point)

225 x 10
315 x 10

Seated Rows:

180 x 8
30 seconds rest
150 x 10


Cardio:


Elliptical 30 minutes medium intensity.


I'm dead... save me...
 
CryingEmo said:
POOP!! except my invite, you a hundred crowns having **!

Dude, things may work out with me and that girl... I'll show the pic if you except my myspace invite. (don't laugh at the profile, I just created it, so it's a work in progress)
Click to expand...
tight man you send that pic? i havt checked my myspace for bout a week ill check er out now...
 
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