CryingEmo's randomly updatable LOG

Cardio sessions will be under 30 minutes.


Workouts will be under 45 minutes.


I'm dropping the volume and switching to HIT, doing 2 sets per bodypart for the next few weeks. What do you think?
 
PCT has been effecting my sleep. I will increase the dosage of retain, eat earlier before bed, and double my dose of melatonin. I will also take some ZMA. I want sleep dammit!
 
ya i read as well that if too high a dose is used that it can build up over time in your system due to its long half life and casue trails and then blurred vision and blindness.

i also had a lil trouble sleeping with torem although i allready am a light sleeper torem dryed me out and i had to piss like 3 times a night!
 
poopypants said:
ya i read as well that if too high a dose is used that it can build up over time in your system due to its long half life and casue trails and then blurred vision and blindness.

i also had a lil trouble sleeping with torem although i allready am a light sleeper torem dryed me out and i had to piss like 3 times a night!
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We'll see what a mostly empty stomach with 6 mg of melatonin has to say about that. :hammer:
 
Slept well last night. 6 mg of melatonin takes no prisoners. I woke up to pee once, but I was so sleep induced that I could barely walk, and I almost fell over gettin' back in bed.


I'm going to run torm @ 120 mg's for the full week. Doing this, I realize I don't have enough, so I must buy some more.
 
Bump.


Moved into a new house so the updates are sporadic.


Yesterdays Workout:

Pullups: BW x 12 perfect form
Clean: 280 x 1 barely
Deadlift Rack Lockouts Below the knees: 575 (light)
Upright Rows: 145 x 12
DB Curls: (bi's were dead at this point) 75's x 6
 
CryingEmo said:
I'm 250 ish. I took 4 RPM and I had a good workout, but I didn't have the exact same effect everyone is reporting which leads me to believe I need 6. I just so happen to have 6 left.
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How tall are you bro?

I'm 250+ too but I am not sure what dosage to shoot for
 
BigCasino said:
How tall are you bro?

I'm 250+ too but I am not sure what dosage to shoot for
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I'm 6'6.

I did 6 and it seemed to work well.


I would highly recommend cycling off stims, rehabbing your adrenals, and then going on RPM solo, as it would be way more effective. Also take them with some grapefruit juice.
 
Sucky workout.


Bench: 315 x 0 (failed)
305 x 1 barely Arrrghhhh

Push Press: 235 x 1 barely

Military Press (Dumbells)
85 x 6
75 x 6
70 x 8

Lateral Raises

40 x 12
45 x 10

Tricept Dumbell Skulls

50 x 8 (killed my elbows)


Sucky workout, blah. Time to listen to some emo music...


 
Ok, so I'm no "the sinner," but I did do some HIIT cardio today.



I ran on the track, and it was like 90 degrees.

I did 1 minute jog, 30 second sprint intervals.
I did 8 intervals total with a 4 minute jog at the end.


I could not do anymore sprints past 8, plus I had cramps, arghhh. :whiner:
 
CryingEmo said:
Ok, so I'm no "the sinner," but I did do some HIIT cardio today.



I ran on the track, and it was like 90 degrees.

I did 1 minute jog, 30 second sprint intervals.
I did 8 intervals total with a 4 minute jog at the end.


I could not do anymore sprints past 8, plus I had cramps, arghhh. :whiner:
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Thats honestly pretty fvckin intense for that heat. Im not a fan of HIIT myself... it does have its place no doubt... but I got for the steady heart rate to avoid the glucose burn, and directly for fat.

Adams
 
I switched my bedtime sleep stack to include valerian root and lowered melatonin.


375 mg's val root
3 mg's melatonin (lowered from 4.5)

I may add some ZMA soon and powerful. Then I'll be the man. :dl:
 
Ok, today I did cardio:

15 intense minutes on the elliptical and
1 mile run.

Total time: 23 minutes


I took 4 RPM before the workout. I'm about 245, so this may be less than I should be taking but it seemed to be effective. I noticed that RPM kicks in around the 45 minute mark.


I also got Reset AD and PowerFULL in today. Can't wait to start running PowerFuLL, and I may try to "Reset" myself from stims after I get through the bottle of RPM. Take 1 month off stims, run reset AD, then start w/ RPM and Leviathan again.


I got another bottle of torem in right on time.


Week 1: 120
Week 2: 90
Week 3: 60
Week 4: 30

I'm about to finish week 2, and the boys are back, but the libido is down. It doesn't help that some girl that cheated w/ my co-worker is back with him again. I'm going to kill him. :aargh:

</rant>

By the way, I'm cool, and Chad's not.
 
Check out this super-emo song. By the way certain members have PM'd me that they like emo too (won't name names).


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Solid workout today with 5 RPM.


Chest/Shoulders/Tri's.


Incline Barbell Bench:

225 x 8
225 6

I noticed I have a bad weakness in my left shoulder that is preventing me from getting more reps, ****.

Flat DB Bench:

110 x 6
110 x 5
100 x 7

Incline Flys:

50 x 10
45 x 14

Decline Flys:

60 x 8


Tricep Skulls (curl bar):

145 x 5
145 x 4
125 x 8


Incline bench lateral raises (extreme strict form)

25 x 10
20 x 15

**** these are hard.


Felt good so I did 15 minutes on the rowing machine. There was like 15 rowing machine in a row and I was on the one on the far end, and some clown sits on the one next to me. Wtf? There is 14 other ones, damn, get away.
 
Forgot to Post LEG DAY!

Biceps to warm up with

Dumbells curls

70 x 8 warmup
85 x 5
90 x 2



Modified Box Squats (touch and go, 2-4 inches below parrellel)

225 x 5
275 x 2
315 x 2
335 x 2
365 x 1
385 x 1
395 x 0 (fail) arghhh
315 x 6
275 x 10

Leg Press (hate it, I do full extension until my knees hit my chest, no ***** reps!)

600 x 10
can't do anymore

Dumbell Hammer Curls:

45 x 20

Going below parrellel seems to be much harder, as I can do 405 parrellel I believe, but not below parrellel.
 
Oh yeah, and I'm a high rolla now. Got my crown. All I need now is to be a supplement company rep, and become a gold member. :cheers:
 
Thanks,

That being said my bench is pathetic, at around 305 x 1, but I have LONG ass arms. My dead is in the low 5's, and squat in the high 3's to low 4's.
 
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