gten79
Member
Finally the last piece of the EVO Stack has been released, so I feel its high time to start it! ALRI's products have never failed me in the past and I don't anticipate they will anytime soon. They are one of the few Supplement companies that I truely trust.
This Log will be complete with a blood panel for those who are interested. Our resident Doctor Dr. John will get with me on the results of the baseline blood panel in a few weeks.
My diet and routine was created by none other than the best THE HEAD CLOWN IN CHARGE BOBO. I've had nothing less than phenomenal results with his services in the past and I continue to look forward to ongoing success with him in the future.
The program I'm using is TUT (Time Under Tension). I'm also coming back from an injury, a partial tear of my rotator cuff. So if my weights look light its because I'm taking slow, literally.
Now that I have in my opinion the Dream Team in my corner (BOBO, Dr. John, and ALRI) its time to get to work!
Starting stats:
Body:
5'4"
232.4lbs
approx BF 26% .... not sure really
Diet:
Cals will be between 2800-3300 ed depending on which day it is. Here is a rundown of an average day.
-Calories 3005
-Fat 67g
-Carb 300g
-Protein 303g
Lifts:
chest
DB press 75lbs-8
Decline DB Press 75lbs-8
Back
BB lat pull down 160lbs-10
Seated cable rows 180lbs-10
Close grip lat pulldown 160lbs-8
shoulders/tris
arnold press 55lbs-10
skull crusher 115lbs-10
Legs
Squats 330lbs-12
leg curls 90lbs-10
lunges 90lbs-10
leg press 410lbs-8
I don't want to give up too much concering the routine considering it was paid for.
Proposed Cycle:
Evolution Bad Ass Mass Stack
week-supps
1-4 Jungle Warfare (4-5x ED)
3-6 BAD ASS MASS (3x ED)
5-8 Pro Anabol (3x ED)
7-10 Restore (3x ED)
This more than what is typically recommended, but then again I'm a bit heavier than most so i feel this dosage is adequate considering my weight and experience with supplements.
post cycle therapy:
Not Necessary
Other supps/ancilleries:
Fish Oil
multi Vitamin
Anabolic Pump (occasionally to get to ketosis quicker)
Goals:
To continue to add muscle while losing fat. Not an easy task by any means but certainly achievable with the experts I have in my corner!
This Log will be complete with a blood panel for those who are interested. Our resident Doctor Dr. John will get with me on the results of the baseline blood panel in a few weeks.
My diet and routine was created by none other than the best THE HEAD CLOWN IN CHARGE BOBO. I've had nothing less than phenomenal results with his services in the past and I continue to look forward to ongoing success with him in the future.
The program I'm using is TUT (Time Under Tension). I'm also coming back from an injury, a partial tear of my rotator cuff. So if my weights look light its because I'm taking slow, literally.
Now that I have in my opinion the Dream Team in my corner (BOBO, Dr. John, and ALRI) its time to get to work!
Starting stats:
Body:
5'4"
232.4lbs
approx BF 26% .... not sure really
Diet:
Cals will be between 2800-3300 ed depending on which day it is. Here is a rundown of an average day.
-Calories 3005
-Fat 67g
-Carb 300g
-Protein 303g
Lifts:
chest
DB press 75lbs-8
Decline DB Press 75lbs-8
Back
BB lat pull down 160lbs-10
Seated cable rows 180lbs-10
Close grip lat pulldown 160lbs-8
shoulders/tris
arnold press 55lbs-10
skull crusher 115lbs-10
Legs
Squats 330lbs-12
leg curls 90lbs-10
lunges 90lbs-10
leg press 410lbs-8
I don't want to give up too much concering the routine considering it was paid for.
Proposed Cycle:
Evolution Bad Ass Mass Stack
week-supps
1-4 Jungle Warfare (4-5x ED)
3-6 BAD ASS MASS (3x ED)
5-8 Pro Anabol (3x ED)
7-10 Restore (3x ED)
This more than what is typically recommended, but then again I'm a bit heavier than most so i feel this dosage is adequate considering my weight and experience with supplements.
post cycle therapy:
Not Necessary
Other supps/ancilleries:
Fish Oil
multi Vitamin
Anabolic Pump (occasionally to get to ketosis quicker)
Goals:
To continue to add muscle while losing fat. Not an easy task by any means but certainly achievable with the experts I have in my corner!
Energy has been good in gym as well as strength. Right now I'm dosing 3 to 4 caps a day for the first week. Next week I would like to take 4 to 5 a day consistently.
when is the final labs coming ?
