Hyde great feedback man, you are a big help. Well, I have the Trione and Muira Puama so I think I will go with those guys. What about 1-2 Alpha spread out. Build up to 3-5Trione at night. Yeah, the mystery supplement TST- I asked Dr. D. if he knew what the heck it is and he said he would look at it, just have not heard back from him. thanks bro!