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Repent Ye Sinner and let Havoc Reign!

Cardio today: Sprints on the track
800m sprint
200m walk
800m sprint
200m walk
800m sprint
400m walk
400m sprint
400m walk
1 mile jog
100m bearcrawl
300m walk

I think today takes the cake for most grueling cardio sessions in this log.


Measurements:
Mid thigh: 22"
Upper Thigh: 23"
Left Calf: 15"
Left arm (straight): 13"
Left arm (bent) 15.25"
stomach: 30"
Chest: 43"
shoulers:49.5"

Looks like I've lost the greatest amount of size in my legs, which isn't really a bad thing because my body tends to store a lot of fat in my thighs (I'm like a chick). Is it possible to be inducing myofibril hypertrophy, while having sarcoplasmic atrophy? I've noticed the out head on my triceps getting a lot larger, but the overall size of my arm is shrinking (which is expected).
 
Chad said:
do you ever feel bad that our logs hog up all the spot light on cycle info? we both have over 10 pages. :icon_lol:
Click to expand...

you'd have about 3.5 pages if you kept these logs just to tracking workout/supplement progress.

Instead you fill page after page with your sexual conquests of various hapless farm critters...:nono:
 
klugman said:
you'd have about 3.5 pages if you kept these logs just to tracking workout/supplement progress.

Instead you fill page after page with your sexual conquests of various hapless farm critters...:nono:
Click to expand...

hey hey hey, you gotta catch those sheep before you can have your way with them. thats cardio buddy!
 
hey sinner.
yes chad?
did you hear what happend at the zoo today?
:think: what?


THE PYTHONS GOT LOOSE!!!:bb3:

:toofunny: :toofunny: :toofunny:
 
Chad said:
hey sinner.
yes chad?
did you hear what happend at the zoo today?
:think: what?


THE PYTHONS GOT LOOSE!!!:bb3:

:toofunny: :toofunny: :toofunny:
Click to expand...

Oh gosh! You didn't just go there!

I'm not sure if I should rep you, or kill you for saying that.
 
oh damn, why is it that i even bother with you guys.... :rofl: oh thats right cause you f'in hilarious!!!

lookin forward to the pics sinner, n not in the same way as chad.
:good: his fave exercise..... bendin over gets them butt muscles good n tight for sinner:drunk: :cheers:
 
Feelin' up for the challenge, I decided to do a "double day" today. Nothing super-hardcore, just jumped rope for 20 minutes, nice'n'easy. It's crunch time fellas, and I'm the crazy sonofa***** who loves to go that extra mile.
 
Took me 20 minutes of elevated heartrate & breathing to get the gerbil out. That's cardio right?


My sheep don't run. :(
 
Chad said:
hey who said the sheep were boys?
Click to expand...

You did.

My sheep don't run, remember?

As Sinners log finally gets interesting. :cheers:
 
bpmartyr said:
You did.

My sheep don't run, remember?

As Sinners log finally gets interesting. :cheers:
Click to expand...

wow look at your sexy ass!! nice avatar baby. you wanna get a hotel room with me? you want me to melt in your mouth and not in your hand? :rofl: :rofl: :rofl:
 
Went for a 45 minute jog today. I'm feeling really bogged out from this whole lack of carbs. Today is gonna be a refeed :food: because my body is screaming for somethin'
 
Enjoyed a dessert this afternoon, a bowl of sugar-free lemon pudding. All together, I've consumed about 100g carbs today, and am feeling tons better now.
 
Today was my first day of super-slows on my HST cycle. I didn't come at it with a predeterminted tempo, I just picked a weight I thought I could do about 20reps, and tried to time it out for 6:

Front Squat: 225*6
Deadlift: 315*7
Barbell Row: 245*6
Pullups: 25*7
Weighted Dips: 100*6
Incline Bench: 235*6
Upright Row: 135*6
Smith Military Press: 155*7
High Pulley Rear Delt Cable Cross: 40*7
One-arm Cable Pushdown: 80*7
Incline DB Curls: 50*6
Seated Calf Raise: 245*6 245*6


Bodyweight today: 178.0 lbs.

I'm up 1/2 pound, but I would imagine that's due to replenished glycogen, and my body has definitely been thanking me for it. I also stayed off the stims during my refeed day, taking bendryl throughout the day and before bed. I think that really helped as well with my stimulant sensitivity because I'm jittery as all hell right now.
 
Cardio today: Swimming Laps
Swam 46 laps front crawl. I'm pretty sure it's a 40m pool, so that's just over 1 mile.

I figured I'd mix it up today, and try and do something other than running or jumping rope.
 
Highlights:
Deadlift: 325*6
Pullups: 35*6
Smith Military Press: 165*6
Cable Pushdown: 90*6
One Legged Standing Calf Raise: 135*10 155*6

I decided to switch it up from seated calf raises. These gave me a much better (and much needed) stretch.

Bodyweight today: 175.5-176.0 lbs (Number kept jumping back and forth, so I'm guessing it's close to 175.75)

Surprisingly, I am not sore. Also, I found out that the pool is 1/2 olympic size, so I only swam about 0.72 miles :( Oh well, there's always another day.
 
Cardio today: Mixin' 'n' Matchin'
Treadmill HIIT for 15 minutes
Jumped Rope for 25 minutes
Elliptical for 5 minutes
 
I did an evening session of cardio today because I'm not going to be able to do a double day over the weekend (studying for finals):
Calesthenic Circuits:
5 minutes Jumping rope
15 Squat Thrusts
5 minutes Jumping Rope
20 Squat Thrusts
5 minutes Jumping Rope
25 Squat Thrusts
5 minutes Jumping Rope

Someone bumped the Invalid Link Removed thread. Got me thinking of some of the more underrated cardio routines I've done. If you've never tried doing calesthenic circuits, they make for a great break from the old grind. I put them as a close second to HIIT training. They're pretty effective and can be done pretty much in your living room. Something like 50 jumping jacks, 30 bodyweight squats, 20 pushups, and repeat will have you houghing and puffing like you wouldn't believe.
 
Slept in past my alarm this morning :frustrate:
I'm not going to have neough time to lift today, so I will have to make it up tomorrow morning.
 
I broke down last night, and cheated. I had a bunch of dried fruit, and big bowl of oreo pudding.

In other news, I had an AMAZING workout this morning! I was really 'in the zone' and added 10lbs to a lot of my lifts, while doing them at a slower than usual tempo. Must've been all that "Pudding Power!"
Highlights:
Deadlifts: 335*6
Pullups: 40*6
Weighted Dips: 105*6
Incline DB Curls: 55*6

Afterwards I went upstairs to the indoor track and ran a couple of 800's (to make up for missed cardio this week)

Bodyweight: 178.5lbs My theory is, it took me less than 24 hours to gain that weight, it'll take me less than 24 hours to lose it. I'm callin' it: by Monday morning, it'll be 174-175bs.
 
thesinner said:
Bodyweight: 178.5lbs My theory is, it took me less than 24 hours to gain that weight, it'll take me less than 24 hours to lose it. I'm callin' it: by Monday morning, it'll be 174-175bs.
Click to expand...

I have gained/lost 5-6lbs. of water/food weight in less than 24 hours...

you do weigh yourself on an empty stomach...right???
 
semi-empty

I weigh myself post-workout. I lift first thing in the morning, only having eaten a light meal (usually a small protein shake and maybe some oats) about an hour before.
 
Found time to make it to the gym to make it a 'double day' today:

Jumped rope for 30 minutes
Ran on the Elliptical for 10 minutes

I was really in the zone again this evening, and I think I've found the secret to landing triples pretty much every time (as I landed about 20 today): Land so that the balls of your feet are behind your center of gravity. This will make you off balanced and force you to quickly hop forward. This tecnique will do two things: 1) give you a little more space to avoid the ever-so-fast-moving rope from smacking into your shins. 2) Decreases the change in momentum when landing, so you can jump back in the air quicker.
 
More CARDIO today. Today I did some track work:
800m sprint
100m bear crawl
100m walk
800m sprint
100m bear crawl
100m walk
800m sprint
100m bear crawl
100m walk
800m sprint
100m walk
*5m box drill: 5 cycles clockwise, 1 minute break, 5 cycles counterclockwise


*The 5m box drill is a drill I used to do in high school for better field mobility for lacrosse. It's pretty simple. 1)Sprint straight ahead 5m and stop on the dime. 2) Still facing the same direction (keeping your feet and shoulders squared), side sprint 5m coming to a complete stop. 3) Back pedal 5m. Stop. 4) Side step the opposite direction as before so that you've made a box with your path: that's 1 cycle. It's some pretty rough sh*t, if you're looking to spice up your cardio, I really suggest giving it a try.
 
Highlights:
Front Squat: 235*6
Weighted Dips: 110*6
Smith Shoulder Press: 170*6
High Pulley Rear Delt Cross: 45*6

Bodyweight today: 175.0lbs (who called it?)
 
Also forgot to mention:

Yesterday was my last day of PCT. I'm gonna continue this log until probably about Friday, and then move it to the workout log forum (so to stop hogging up the cycle info forum), as I continue to train for the NPC Julie Palmer's Ultimate Showdown (don't be fooled, there's nothing really Ultimate about it). I'll be sure to post a link so you guys don't have to go looking around for it.
 
Cardio today: Another mixin' and matchin' day (it's like I have ADD or something)

Swam: 1/2 mile (front crawl)
HIIT on the Elliptical (30 seconds @ ~12 Cal/min followed by 30 seconds @ ~20 Cal/min) for 15 minutes
Jumped rope for 10 minutes
 
Trying to think of a name for my next log (continuation of this one).

I was thinking of something like :
Repent ye sinner Chapter 2: Destroying the lipid ratios and the competition.

Any other cool ideas are more than welcome.
 
Highlights:
Pullups: 45*6
Incline Bench: 240*6
One Arm Cable Pushdown: 95*6


After my workout today I did 12 minutes of HIIT Cardio on the treadmill:
2 minutes @ 11 mph
1 minutes @ 9 mph
1 minute @ 4 mph
30 seconds @ 11 mph
30 seconds @ 12 mph
1 minute @ 10 mph
1 minute @ 4 mph
30 seconds @ 10 mph (@ 15% grad)
30 seconds @ 7 mph (@ 15% grad)
1 minute @ 3 mph (@ 15% grad)
30 seconds @ 8 mph (@ 15% grad)
1 minute 30 seconds @ 3 mph (@ 15% grad)

Bodyweight today: 174.5lbs
 
Nice...I just took a look at the 2006 pics from that show...don't sell yourself short, the guys who competed weren't bad at all.
 
The guy who took the overall, is a former Mr. Michigan.

I'd be nice to not place by default this time around either.
 
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