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AP frequency >3??

fritzer

fritzer

Active member
could you take AP 4 times a day. What would be the negative effects of this if any. I get up at 7am and eat before going back to bed so could i take AP at 7am, 11am, 5pm, 12am??? I am 250lbs, 8% BF and eat a LOT about 12 times a day, so taking it three times just does not seem enough.
thx
 
You got any pics? I'm no expert, but I'd say try the 4 a day out and see how you like it. It certainly isn't dangerous.
 
If it seems to be working better at that dose, then by all means go for it. I would say 4 is plenty, maybe 5 max, but I could be wrong. 3 seems to work well for me, I'm 6'.5", 230, around 10%. How tall are you? At 250 and 8% you must be a monster. Do you have any pics?
 
haha, thx. i will try to get my pics before tonight or at least put a link to my log. i am 6'5.
 
I say go with 4 or even 5 if it is working for you. Personally, I like 4 when I have an equal amount of higher carb meals in a day and I am only 5'8" 185lbs.
 
I like 4 caps a day i'm 255lbs right now myself (cutting), i think the key times to take your ap are breakfast,and post-workout and your 2nd meal post-workout
 
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