Shoulder Friendly Bi/ Tri Isolation Exercises

bulls**t

bulls**t

Member
Happy Easter guys.

Ive got two bad shoulders, left AC joint, right RC impingement/ tendonitis. Ive found a chest press, a row, a shoulder press, and a pull down that dont aggravate it, and actually feel kind of good.

Does anyone know an elbow flexion and extension exercise that is easy on the shoulders? So far everything Ive tried tweaks the injuries.
 
bulls**t said:
Happy Easter guys.

Ive got two bad shoulders, left AC joint, right RC impingement/ tendonitis. Ive found a chest press, a row, a shoulder press, and a pull down that dont aggravate it, and actually feel kind of good.

Does anyone know an elbow flexion and extension exercise that is easy on the shoulders? So far everything Ive tried tweaks the injuries.
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I find this site very informative.
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here is the directory link
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