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Beelze training log

Beelzebub said:
good, that was the idea ;)

incline bench - 325 x 10 PR (spot on 10)
BTN smith - 295 x 15
RGBP smith - 405 x 11 PR (spot on 11)
d-handle pulldowns 2/2 - 250 x 12
d-handle cable rows 2/2 - 260 x 10
DC seated calves - 100 x 12

20 mins interval cardio
8 mins tanning
Click to expand...

AT this point now Beelze, what do you figure your BF is along with roughly, what does your diet look like in simple macros? I am trying to judge by your numbers what you are having to do to maintain those crazy weights!
 
i really have no idea. had a caliper test at school not long ago and it read 11.6% but that's insanely wrong. i know tanning has given the illusion being leaner, actually have a visible ab outline. i'd still guess 18% or so.
macros on weight training days - pro520, carb250-300, fats140.
non-weight days - pro500, carb150-200, fats140
 
You bastard!! You kill me on protein intake!!!

But.... thank you otherwise. ;)
 
5 whole eggs
4 cans tuna
1/2 - 1lbs lean ground sirloin
9 scoops whey
20 grams from oatmeal
20 grams of BCAA's
1/2 lb chicken

i think that's it.
 
4/4/07 - quads/hams/bi's/calves
leg press (raw) - 1400 x 10 PR (VID)
RDL's (belt/straps) - 585 x 10 PR (story below)
straight bar curls (strict) - 135 x 9
seated calves - 2 max sets with 180

20 mins interval cardio
8 mins tanning

conversation that ensued for RDL's:

me: excuse me bro, hate to bother ya but could you spare a minute to record this lift real quick?
random guy: sure man, just tell me what i need to do.
me: awesome, thanks. i've already got it setup. all you need to do is press the button to start recording.
random guy: cool, where do i stand?
me: right there *points*
(belt on, straps on, ready to roll)
me: you ready? ok, start.
*10 reps later*
random guy: good sh!t man, got a couple good snapshots.
me: .........what? snapshots? *looks at camera, sighs* it was supposed to be a vid. you took 5 small videos.
random guy: i thought i was taking pictures.
me: don't worry about it bro, sh!t happens.
random guy: can't you just do another set?
me: yeah sure bro, let me just pick up 585lbs again and bust out another 10 reps. no fvcking problemo. maybe i'll do em one legged next time while standing on a swiss ball.
random guy leaves......
__________________
 
Beelzebub said:
5 whole eggs
4 cans tuna
1/2 - 1lbs lean ground sirloin
9 scoops whey
20 grams from oatmeal
20 grams of BCAA's
1/2 lb chicken

i think that's it.
Click to expand...
Thanks beelze. So, you get a lot of whey in and are getting good results? I like that. I don't think there is any way in hell I'll ever start eating 350-400g/day of solid protein again.
 
less than half from whey. i figure as long as i don't exceed half, i'm good to go. as for my results, i can't complain.
 
Dont want to hyjack the mans thread, but good. Getting better. Was having some issues, PTWS, put me on meds and I lost all motivation. I have found my way back to the gym and am loving it. You guys have to help me out with all these new supps floating around!!:think:
 
corey, DC routine to be more precise. (DC = Doggcrapp)

revo, damn brutha. glad you made it back, haven't heard from ya in a while. nate and you disappeared at the same time.......imagine what i thought. as for the supps, kwyck is right the fvck on. ;) 500mgs/wk goes a long way.
 
I can only imagine what your first thought was. I know where you were headed with that. Thankfully that wasnt the case for me.

I went to the Dr. one day at the VA and she said "have you had any nightmares?" so I said yeah sure?!

Then came " When you get upset about something, do you tend to think about it?" obvious answer, yeah.

Next thing you know they got me seeing all kinds of docs, saying I am a severe case of Post tramatic war syndrome. They actually had me freaked out about it. I had no clue what was going on. They had me going to council meeting and stuff, where some of these guys were off the handle. I would look around like, um, I dont think I need to be here. On my way out they would give me 60tabs of Zanax and say see you later. Pretty much, I become dependent and finally had enough of that ****. So, here I am. You guys know that I have never tampered with the dark side and dont plan to. I guess its back to protien and mono for this guy.:dance:

Drew
 
thanks bro ;)

same answer brutha, eat then eat some more. rome wasn't built in a day and it sure as fvck wasn't built with a couple of bricks.
 
Last edited:
4/6/07 - chest/shoulders/tri's/back
incline dumbbells - 145's x 12 PR
hammer military - 360 x 8 (spot on 8)
incline CGBP - 225 x 9 (first time with this, kinda weird feel)
rack chins (strict) - 90 x 11
hammer low row (strict) - 270 x 11

20 min interval cardio
9 mins tanning
 
hack squats TUT 2/3 - 470 x 10
hammer leg curls - 155 x 11
standing alt. dumbbell curls - 70's x 11
behind back barbell forearm curls - 225 x 12
standing calves DC style - 180 x 11, immediately to BW x max

decline crunches with 40lbs x 10

20 mins interval cardio
9 mins tanning
 
Yo, Beelzepuppy--

I have a question about the tanning. Do you notice any other effects other than say feeling* leaner and slightly less creepy? When I have controled amounts of sunshine, I have noted it can help me eat better, and mood elevation. Wondering if you had eased out of winter blues any differently with this in mind?
 
4/11 - chest/shoulders/tri's/back
hammer iso-wide - 570 x 12 PR
seated military press - 285 x 8 PR
CGBP - 295 x 13 PR
lat pulldowns (strict) - 250 x 12
seated CG cable rows (strict) - 310 x 8
donkey calves - 400 x 19

20 mins interval cardio
10 mins tanning
 
4/13 - quads/hams/forearms/bi's/calves
alt. leg barbell stepups (12" box) - 275 x 15 (new movement, more exhausting than heavy)
one legged leg curls - 100 x 12
standing dumbbell preacher (on perpendicular side) - 60's x 8
dumbbell wrist curls - 55's x 14
seated calves DC - 100 x 12, followed by 'bouncy' max set with same weight

20 mins interval cardio
and yes, 10 mins tanning :D
 
Beelzebub said:
4/13 - quads/hams/forearms/bi's/calves
alt. leg barbell stepups (12" box) - 275 x 15 (new movement, more exhausting than heavy)
one legged leg curls - 100 x 12
standing dumbbell preacher (on perpendicular side) - 60's x 8
dumbbell wrist curls - 55's x 14
seated calves DC - 100 x 12, followed by 'bouncy' max set with same weight

20 mins interval cardio
and yes, 10 mins tanning :D
Click to expand...

Nice numbers big fella but I'm not seeing any PR's in the tanning department......I'd figure a big dude as yourself would be rippin' off 30min by now :cheers: :ntome:

jecko
 
tanning PR? lol.

4/23 - chest/shoulders/tri's/back
took last week off completely to move things into the house we just bought, kept up food the best i could but not as much as usual. felt good to be back.

incline bench - 325 x 9 (tied PR)
BTN smith - 305 x 6
RGBP smith - 415 x 8 PR
d-handle pulldowns (strict) - 260 x 10
d-handle cable rows (strict) - 270 x 5

20 mins interval cardio
 
wasn't feeling it today. made a few diet changes that may be the cause of it. had a feeling that 520 grams of protein was too much so i backed it off to 390 or so and replaced the missing calories with good carbs. appears that it's leaning me out but may be ****ing with my strength. i'll stick it out for a couple months and see where it takes me. on training days, my intake is 390 pro, ~600 carbs, and 70 fats. non training days, pro 330, carbs 310, fats 50.

leg press (raw) - 1450 x 3 PR
RDL's - 605 x 1 PR (but should've been 8 or so considering last time i got 585 x 10)
barbell curls - 135 x 10
donkey calves DC style - 320 x 12

20 mins interval cardio (80 seconds all out, 100 seconds recovery)
 
Beelzebub said:
wasn't feeling it today. made a few diet changes that may be the cause of it. had a feeling that 520 grams of protein was too much so i backed it off to 390 or so and replaced the missing calories with good carbs. appears that it's leaning me out but may be ****ing with my strength. i'll stick it out for a couple months and see where it takes me. on training days, my intake is 390 pro, ~600 carbs, and 70 fats. non training days, pro 330, carbs 310, fats 50.

leg press (raw) - 1450 x 3 PR
RDL's - 605 x 1 PR (but should've been 8 or so considering last time i got 585 x 10)
barbell curls - 135 x 10
donkey calves DC style - 320 x 12

20 mins interval cardio (80 seconds all out, 100 seconds recovery)
Click to expand...

I bet your carb intake was so low, a few days at the higher carb intake just filled you back up causing you to become leaner. Sweet none the less. Keep it up brotha!
 
who knows? today was a little better. got to try out those 170's for the first time.

incline dumbbell - 170's x 3 PR (could've had 1 more, possibly 2, but the motherfvckers were so heavy, i was nervous of ripping my pec off for injury #8. easy to beat next time though.)
hammer military - 370 x 3
CGBP incline - 235 x 12+ (lost track after 12) PR
pullups (TUT 2/2) - 45 x 6
hammer low rows (strict) - 290 x 10

wasn't feeling cardio today. gotta get ready for the weekend of breaking up fights, whoopiefvckindoo.
 
Beelzebub said:
who knows? today was a little better. got to try out those 170's for the first time.

incline dumbbell - 170's x 3 PR (could've had 1 more, possibly 2, but the motherfvckers were so heavy, i was nervous of ripping my pec off for injury #8. easy to beat next time though.)
hammer military - 370 x 3
CGBP incline - 235 x 12+ (lost track after 12) PR
pullups (TUT 2/2) - 45 x 6
hammer low rows (strict) - 290 x 10

wasn't feeling cardio today. gotta get ready for the weekend of breaking up fights, whoopiefvckindoo.
Click to expand...

170's?%^$#$#

Good God, I wont read your posts now for another 6 weeks!!

You bastard!

Otherwise.... Congrats. :)
 
um, do....zercher....squats....? lol.

i don't know bro, i never concentrated that much on them. i used them to help my regular squat and deadlift out, so they were nothing more than a assistance movement to me. not much different than a front squat, it just pulls you forward a little more.
 
Beelzebub said:
hell, most gyms don't even go beyond 150's so it'd be hard for you to keep up anyway.

and kwyck, thanks :D
Click to expand...

No kiddin. Best gym I've seen is mine with 140s. Those don't last very long :( (Luckily, right now I'm small and chubby, so they'll be good for another few weeks to a month).

And, you're welcome big guy. Jyeeeeeew know I <3 U!
 
Beelzebub said:
hell, most gyms don't even go beyond 150's so it'd be hard for you to keep up anyway.

and kwyck, thanks :D
Click to expand...

Well, mine goes up to 200's, but I'm stuck at 150's on flat, leave alone inclines.

I'm very proud of you sugarpants.

Beez is a husband, a happy new homeowner, has a brand new kick ass black whip, and can incline DB press 170's.

I think it's safe to say little Beez is allllll growwwnnss up.

;)
:cheers:
 
so be it, the race to 200's is on. ;)

anyhoo...

for curiosity this morning, i weighed in to see what direction i'm heading with the carb cycling. 261lbs. that's down 9lbs in a week. i suspected as much though with the way clothes had been fitting lately. strength, however, continues to climb. best thing with this diet is i don't crave bad food, which is my weak point. the high carb days fill me up to no end and the lowered carb days really aren't that bad.

hack squats (raw) - 540 x 12 PR
hammer leg curls - 155 x 12 PR
alt dumb curls - 70's x 12 PR
behind back barbell forearm curls - 225 x 14 PR
standing calves - (4) 200 x max (2-1-2-1 tempo_

20 mins interval cardio (90 seconds all out, 90 seconds moderate)
 
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