Chad`s 5 step program to being a monster. Step 3: TREN

Day:9

chest/tri

incline db press
100x8
110x8
130x8

decline db press
90x8
120x8
130x8

seated hammer strength dip
180x8
270x8
360x8
410x6

this was a very good workout for me. its early in the cycle to be feeling this much of a strength increse but so be it. i still haven`t done any MAX tests yet. im guessing that 145`s for 2 would be in reach by day 16 or so. as for flat bench i`m still not touching it all the much. maybe a mid range lbs to burn myself out at the end of a workout.
 
That's some crazy strength gains from the Tren, i did the 600mg on my current cut, i'll try it again when bulking to see the effects on strength. I just had some nasty insomnia, an two nasty outburts, lol I can deal.
 
thesinner said:
Are you only doing 10 sets for your chest and tri's workout, or is this just highlights?
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only the highlights. i do cable flys and those rope push downs things, military press ( standing and seated) db flys, close grip flat bench, delt raises, and some other stuff i cant think of right now.
 
CHAPS said:
That's some crazy strength gains from the Tren, i did the 600mg on my current cut, i'll try it again when bulking to see the effects on strength. I just had some nasty insomnia, an two nasty outburts, lol I can deal.
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outbursts can be very funny sometimes
:icon_lol: :icon_lol:
 
ok two questions.
1. is my db workout going to help my bb flat bench?
2. what would you say my bb flat bench max would be at this point?
 
LOL i love how you bump your own thread with the most useless of posts..... good job. lol

as for you DB BB question i cant come close to guessing what your max will be but as long as your form is even ok on bb then it will be considerably more then what your combined DB press is... at least thats as far as ive experienced. use a spotter.
 
poopypants said:
LOL i love how you bump your own thread with the most useless of posts..... good job. lol

as for you DB BB question i cant come close to guessing what your max will be but as long as your form is even ok on bb then it will be considerably more then what your combined DB press is... at least thats as far as ive experienced. use a spotter.
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thanks
 
Chad said:
i just had 47 pixie sticks and then bb flat benched 595lbs for 12!!!!!!!!!
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holy crap your a nut LOL...47 pixies then :head: a.d.d. effects then :aargh: :squat: there goes the weights cross the room and he skips :bruce3: out the gym like a princess and busts a micheal jackson dance:dance: lol.... i gotta getta life.
 
poopypants said:
LOL i love how you bump your own thread with the most useless of posts..... good job. lol

as for you DB BB question i cant come close to guessing what your max will be but as long as your form is even ok on bb then it will be considerably more then what your combined DB press is... at least thats as far as ive experienced. use a spotter.
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I agree. I think you must be good for 365.
 
poopypants said:
holy crap your a nut LOL...47 pixies then :head: a.d.d. effects then :aargh: :squat: there goes the weights cross the room and he skips :bruce3: out the gym like a princess and busts a micheal jackson dance:dance: lol.... i gotta getta life.
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are you spying on me again? look, i said its over. we had some good times but you have to let go. so sad
 
i dont even feel like posting about my workout today. if you read my gen chat thread you know why.
everything was up today. only thing that was a highlight was a 495 rack pull for 1. I really dont like rack pulls. did hammer curls with 70`s for 6 each arm and DB rows 145x10
 
i grind up diamonds and put it in my Tren. that way when i get good pumps my vains twinkle! thats the most BALLA $HIT EVER!!!!!!!
 
Chad said:
ok slut........ you knew what i ment and it was a poof on the a dave chappelle skit! SLUT!!
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My bad, I didn't catch the reference.

But the proper term would be WHORE. Sluts just give it away for free; whereas, whores do it for personal gain (i.e. money, drugs, etc.).
 
thesinner said:
My bad, I didn't catch the reference.

But the proper term would be WHORE. Sluts just give it away for free; whereas, whores do it for personal gain (i.e. money, drugs, etc.).
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dont worry. i dont judge you. :hammer: :hammer:
 
LOL any other updates with the tren other then tha bling? whats weight @ by now? n sinner youll always be a whore but to your pimp your nothin but a SLUT....:afro:
 
poopypants said:
LOL any other updates with the tren other then tha bling? whats weight @ by now? n sinner youll always be a whore but to your pimp your nothin but a SLUT....:afro:
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lol. i might put that in my sig.
anyways i had that back workout the other day and then i did chest the next day and it sucked because i had done deadlifts. im going to do chest again tomorrow so ill post up my max lifts. im up to 256lbs now. almost none of my shirts fit anymore. :(
 
ok today was by far the best back/bi/calf workout so far.

db curls
40x8 each arm
55x8
65x8
70x8

hammer curls

50x8
60x8
70x8

lat pull downs

185x8
255x8
300x8
300x6

cable rows

185x8
275x8
300x8

db rows
110x8
125x6
145x10 this is becoming a joke. they need heavier weights.

rack pull

315x8
405x6

these were just the highlights. and my weight is now 260lbs. it was 262 with clothes
 
on a side note, my blood sugar feels very low most of the time. i have a almost painful back pump all most all day and no sex drive at all. but i knew that one was coming.
 
You must spread some Reputation around before giving it to Chad again.


thought id try to help you get your rep up since our already havin trouble gettin somethin else up...
sorry, SOL again.
 
poopypants said:
You must spread some Reputation around before giving it to Chad again.


thought id try to help you get your rep up since our already havin trouble gettin somethin else up...
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awwww. i kinda have a sex drive for you right now!!!!!!
 
You have given out too much Reputation in the last 24 hours, try again later.


i tried ..... whored myself for nuttin.... so dirty.. so so dirty and cold.... im gonna take a shower.
 
hmm i should actually be gettin my bulk taurine tomorrow!..... lol.

the only other choice is a muscle relaxer if your not workin or somethin.... when i have killer ones that keep me from sleepin i take an 800mg ib and half a 10mg tab of cyclobenzapriine (non narcotic muscle relaxer, but knocks me the F out)

other wise you just gotta live with it....
 
AWESOME workout today. chest/tri

flat BB bench

135x8
225x4
315x6 I was only going to try for one but i got zoned out and did 6. i really shouldn`t have done that cause i wanted to know what my max is. oh well. next week......

incline DB press

110x8
120x8
135x6

flat DB press

110x8
125x8
135x6
145x2

cable flys
100x8
180x8
200x8

seated hammer stength dip

90x8
180x8
270x8
360x8
450x8
500x7

decline BB press
225x8
275x8
315x3

this cycle is by far the best cycle i`ve ever done. and its not even half way yet.
 
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