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Protein frozen yogurt?

rysigpi

rysigpi

Active member
Why couldn't you make your own high protein frozen yogurt?

This is just an idea have you...

Throw ingrediants in a blender, then put in a container and freeze for an hour or so. Could prolly do without the egg whites but I was thinking it would give it a better consistancy.

Chocolate pecan frozen yogurt:
2 cups fat free plain yogurt (28p/38c/0f)
2 egg whites (7/0/0)
30 grams chocolate protein powder (true proteins premium dutch chocolate outta do the trick!) (27/0/0)
1/2 ounce pecans (3/3/10)
total: 514 calories, 65p/41c/10f

Think it would work? Sounds like a really tastey snack to me...:head:
 
I had though about doing this a while back. I was planning to try some strawberry frozen yogurt using my ice cream maker but never got around to it. Think I'm gonna give it a shot though now that you bring it up. Let me know how it turns out.
 
71sport408 said:
I had though about doing this a while back. I was planning to try some strawberry frozen yogurt using my ice cream maker but never got around to it. Think I'm gonna give it a shot though now that you bring it up. Let me know how it turns out.
Click to expand...

How expensive are these ice cream makers? During my contest prep when all I could think about was food, I found a bunch of healthy ice cream recipes that sounded good(like every other food on the planet) but they all required an ice cream maker.
 
Anywhere from $30-$300 depending on how fancy you want to get. I'm sure you could find a decent one at Target or Walmart for a good price. The cheap ones have worked good for me. Pick one up I think you'll like it.
 
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