Experts please judge my bf %

[Menacer]

Hello friends. Just took a couple pics in hopes that the experts that visit this forum can help me estimate my bf% my estimation is that I am around 12%. What do you all think. thanks in advance. (sorry about the crappy pictures, my camera sucks as does my photography ability.

 

[BigCasino]

I concur with your 12% estimate, deffiantely around there. Looking lean and strong bro.

What're your longterm goals.... size? strength?

 

[PumpingIron]

Yea, I would put it around 14 (give or take 1%)...

That pict isn't the best to judge with though...

 

[thesinner]

Yea, I would put it around 14 (give or take 1%)...

That pict isn't the best to judge with though...

ditto

about 15%

 

[Menacer]

Yea, I would put it around 14 (give or take 1%)...

That pict isn't the best to judge with though...

Yeah, the more I look at the pics I took the more I realize they suck and I do look soft.

 

[Menacer]

I concur with your 12% estimate, deffiantely around there. Looking lean and strong bro.

What're your longterm goals.... size? strength?

I just wanna be a solid 225 @ 10%

 

[PumpingIron]

Good goal...whats your weight in these?

 

[Menacer]

Good goal...whats your weight in these?

In these I am about 228lbs. I went from 160lbs at 20yo to about 230lbs at 24yo. I want to wait about another month and than cut up for summer. I can drop fat pretty easily it is putting and keeping weight on that is a challenge.

 

[PumpingIron]

Always is...A month huh? Thats just about my game plan...

235 @ 10 should be obtainable for ya...good luck man.

 

[Menacer]

Thanks bro, good luck to you too. ectomorphs unite! jk.

 

[PumpingIron]

i'm not an ecto...

 

[Menacer]

i'm not an ecto...

Oh, my bad. I just checked out your thread. Your lookin big and solid bro, great job.

 

[PumpingIron]

Thanks bro...I'm a meso, btw...I'm trying to get back to 220, where I was at the beginning of last summer...but I'll probably ditch that and stick in the low 200's to have the beach look...

 

[thesinner]

Always is...A month huh? Thats just about my game plan...

235 @ 10 should be obtainable for ya...good luck man.

To lose 10.7lbs of fat (assuming 15bf%), while simultaneously building 17.7lbs of muscle in 1 month is doable?

What's the gameplan?

 

[PumpingIron]

No, he said he wants to start in a month...not accomplish that in a month...

 

[thesinner]

No, he said he wants to start in a month...not accomplish that in a month...

Hahaha, my bad. I was freaking out there for a second, wondering "What does PumpingIron have up his sleeves?"

 

[PumpingIron]

lets see...we'll start off with...hahaha