T-4 absorption

[Tom 185]

I am on my first week of a 10 week T-4 run during the last half of an anabolics cycle.

I have been waking up 2 hours before breakfast, taking my T-4, then resetting my sleep alarm for 2 hours later. As I read that it should be taken this way for proper absorption.

I am having trouble every day falling back to sleep. What are my other options for taking the T-4? Any help is greatly appreciated...

 

[jonesboy]

now i am no expect and i am still trying to learn about t4 but from what i understand most people just take it an hour before eating first thing in the morning..

 

[Tom 185]

now i am no expect and i am still trying to learn about t4 but from what i understand most people just take it an hour before eating first thing in the morning..

hmm well i wake up..eat right away..and then drive to school or work..

 

[lat-eralus]

I do not know what you can do about going back to sleep. I take my T4 when I wake up. After that, I do a few things and get ready for work. By that time, an hour has passed and I have my first meal.