Definitely worth the read!View attachment 261824
If your progress has started to plateau, the answer might not be more sets or heavier weights.
Sometimes the biggest breakthroughs come from optimizing what's happening behind the scenes.
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Read no matter age. Just hit 40 and I feel it now more than everView attachment 262369
Heavy training can put serious demands on your joints, and when mobility starts to suffer, everything from your warm-up to your final rep can feel the difference.
Keeping your joints supported, flexible, and ready to move is key to staying consistent and performing at your best.
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