Hyde’s Strength Odyssey

12/30/25
BW 242.8 yesterday

Scrape tons of ice off my car
2 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
Plank
Side-Plank Activations
SL Hip Thrusters
RFE SS

Squat, Rogue Squatbar
55x5
165,275x3
+doubleply sleeves
385x2
+belt
430,474,518,562x1
468x3,6 PR

Paused SSB Squat
+lifters
175,285x3
+belt
373x3
409x5

Had to bring my belt back in a hole from EFS today. Appetite has been poor since the virus, so even throwing a bunch of cookies & Christmas fudge in I’m just barely keeping up with calorie demands at 4 meals per day. Still, last squat of 2025, so I was resolved to go out strong - hit a big single & the heaviest set of 6 I’ve ever actually done.

Really leaned on the crew today to pump me up to make it through. Every squat day is now a brutal gut-check; there’s no way I would have pullled this off training solo.
 
those are fantastic numbers my dude. solid end of the Squat year for you!
and don't worry about the missing lbs. I found them and will gladly give them back next month.
 
Hyde said:
12/30/25
BW 242.8 yesterday

Scrape tons of ice off my car
2 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
Plank
Side-Plank Activations
SL Hip Thrusters
RFE SS

Squat, Rogue Squatbar
55x5
165,275x3
+doubleply sleeves
385x2
+belt
430,474,518,562x1
468x3,6 PR

Paused SSB Squat
+lifters
175,285x3
+belt
373x3
409x5

Had to bring my belt back in a hole from EFS today. Appetite has been poor since the virus, so even throwing a bunch of cookies & Christmas fudge in I’m just barely keeping up with calorie demands at 4 meals per day. Still, last squat of 2025, so I was resolved to go out strong - hit a big single & the heaviest set of 6 I’ve ever actually done.

Really leaned on the crew today to pump me up to make it through. Every squat day is now a brutal gut-check; there’s no way I would have pullled this off training solo.
Click to expand...
I like the scrape ice of car solid warm up starter!

Awesome numbers and a good close out for the year 💪🏻
 
LOL I missed that part, in our parts of the country we're sandbagging and digging little troughs in the driveway to redirect rain water away from the house lol if we had snow, we'd have a foot or two but the good Lord saw fit to give us floods instead 😂
 
Dustin07 said:
LOL I missed that part, in our parts of the country we're sandbagging and digging little troughs in the driveway to redirect rain water away from the house lol if we had snow, we'd have a foot or two but the good Lord saw fit to give us floods instead 😂
Click to expand...
Yeah sounds like you guys are getting dumped on hard. It was warm for Christmas, but now real winter has set in here - it was 14* this morning going to the gym, not accounting for windchill. The snot in my nose was beginning to freeze.
 
Hyde said:
Yeah sounds like you guys are getting dumped on hard. It was warm for Christmas, but now real winter has set in here - it was 14* this morning going to the gym, not accounting for windchill. The snot in my nose was beginning to freeze.
Click to expand...
At least you got your cardio in before going to the gym with the ice scraping. Nothing like using your time wisely!
 
Hyde said:
12/30/25
BW 242.8 yesterday

Scrape tons of ice off my car
2 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
Plank
Side-Plank Activations
SL Hip Thrusters
RFE SS

Squat, Rogue Squatbar
55x5
165,275x3
+doubleply sleeves
385x2
+belt
430,474,518,562x1
468x3,6 PR

Paused SSB Squat
+lifters
175,285x3
+belt
373x3
409x5

Had to bring my belt back in a hole from EFS today. Appetite has been poor since the virus, so even throwing a bunch of cookies & Christmas fudge in I’m just barely keeping up with calorie demands at 4 meals per day. Still, last squat of 2025, so I was resolved to go out strong - hit a big single & the heaviest set of 6 I’ve ever actually done.

Really leaned on the crew today to pump me up to make it through. Every squat day is now a brutal gut-check; there’s no way I would have pullled this off training solo.
Click to expand...
Great work on squats, and congrats on the PR.
 
12/31/25

Hoist Leg Extensions
65,105x15
125 2x15
145 2x15

DB Walking Lunges
BWx8
22.5x4
40x8
45x13

Standing Calves
100x3
120 2x10

Hoist Lying Leg Curl
85,135x3
178x15 full stack

Hoist Mid Row
warmups
345 2x12 full stack

Lat Pulldowns
145x12
187x3
231x10
253x8

Heading to my in-laws tonight for New Year’s Eve, so got up early again to go into the commercial gym to get my leg & lat accessories done. This was really nice because I got to help my wife deadlift for a change, plus it was relaxing because I didn’t do any real lifting. Everything felt easier as well without having squatted prior. Just walked in, dropped my bag, and plopped down on the leg extension 😆
 
Hyde said:
Yeah sounds like you guys are getting dumped on hard. It was warm for Christmas, but now real winter has set in here - it was 14* this morning going to the gym, not accounting for windchill. The snot in my nose was beginning to freeze.
Click to expand...
F that
We are finally real cold at about 32-33f this morning. Fog so thick you can't see past the yard. Started a fire for the wife at 5am this morning to cut the chill a bit. Fingers are still crossed for snow, eventually, but you never know out here.


Happy New Years bro, here's to 2026
 
Dustin07 said:
F that
We are finally real cold at about 32-33f this morning. Fog so thick you can't see past the yard. Started a fire for the wife at 5am this morning to cut the chill a bit. Fingers are still crossed for snow, eventually, but you never know out here.


Happy New Years bro, here's to 2026
Click to expand...
Happy New Year everyone; stay safe tonight and hope you all get to see some family or friends!
 
sammpedd88 said:
Happy New Year! The wife and I will be deadlifting tonight, then watching the final episode of Stranger Things.
Click to expand...
what do you think of season 5? I don’t like it at all personally.

Season 3 was amazing, easily one of the best seasons of any show I have seen

Happy new year!
 
Shadowblaze said:
what do you think of season 5? I don’t like it at all personally.

Season 3 was amazing, easily one of the best seasons of any show I have seen

Happy new year!
Click to expand...
I like it, but there’s a few things that have been dragged out. Also, not that I’m against foul language but it’s seems like they forced a lot of cussing. I’m hoping tonight’s finale wraps things up in a good way.
 
1/2/26
BW 248.0 postWO

3 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
Band Warmup
Mace Swings

Widegrip Bench, Texas powerbar
45x10,15
95,135,175x15
215x19,20

Swissbar JM Press
35,85,125,155x10
160x8

Vbar Cable Tri Pressdown
40,80,110x3
130 2x10

Band Pullaparts
Mini 3x35

Got my weight back up a few lbs, and I was stronger on my JM Press & heavy Pressdowns than last time doing this workout 2 weeks ago, but my endurance has dropped noticeably from the virus. Just felt like I was dragging & breathing through film, even with some Bronkaid; high-rep bench was down from last time as I just felt like my muscles were running out of oxygen sooner. Frustrating to be eating all my meals & getting my sleep & knowing I’m stronger, but things dropping off purely because of lingering sickness.

Anyway, the numbers on this day don’t really matter the way they do on the big 3 lifts, so gotta keep perspective. As long as I’m doing work today, it’s facilitating the big picture.
 
Hyde said:
1/2/26
BW 248.0 postWO

3 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
Band Warmup
Mace Swings

Widegrip Bench, Texas powerbar
45x10,15
95,135,175x15
215x19,20

Swissbar JM Press
35,85,125,155x10
160x8

Vbar Cable Tri Pressdown
40,80,110x3
130 2x10

Band Pullaparts
Mini 3x35

Got my weight back up a few lbs, and I was stronger on my JM Press & heavy Pressdowns than last time doing this workout 2 weeks ago, but my endurance has dropped noticeably from the virus. Just felt like I was dragging & breathing through film, even with some Bronkaid; high-rep bench was down from last time as I just felt like my muscles were running out of oxygen sooner. Frustrating to be eating all my meals & getting my sleep & knowing I’m stronger, but things dropping off purely because of lingering sickness.

Anyway, the numbers on this day don’t really matter the way they do on the big 3 lifts, so gotta keep perspective. As long as I’m doing work today, it’s facilitating the big picture.
Click to expand...
Nice session! When you say wide how much past your normal grip?
 
I forgot I meant to start up some ATP Elite now that I’m 2 months out from the comp, so hopefully that will help some with my wind.
 
Hyde said:
I forgot I meant to start up some ATP Elite now that I’m 2 months out from the comp, so hopefully that will help some with my wind.
Click to expand...
You know, can't say I remember a whole lot of difference on ATPElite, but I do have a bottle of Rev02 I'm thinking about adding into my regimen this month now that I'll be back into cut mode. Figuring I'll need all the help I can get with the lower cals & high volume reps.
 
Segansational said:
You know, can't say I remember a whole lot of difference on ATPElite, but I do have a bottle of Rev02 I'm thinking about adding into my regimen this month now that I'll be back into cut mode. Figuring I'll need all the help I can get with the lower cals & high volume reps.
Click to expand...
What is Rev02 and ATP elite?
 
Segansational said:
You know, can't say I remember a whole lot of difference on ATPElite, but I do have a bottle of Rev02 I'm thinking about adding into my regimen this month now that I'll be back into cut mode. Figuring I'll need all the help I can get with the lower cals & high volume reps.
Click to expand...

It’s subtle, no feels, but I just simply found myself being able to do more work in a session on ATP Elite, undoubtedly. Which is a capacity that generally drops on steroid blasts anyway without increasing conditioning to offset that, once you pass a modest level of enhancement. Things like increased water retention, BP, blood thickness can all drag you down in training (you just grow more muscle & get stronger despite doing less).

GreenMachineX said:
What is Rev02 and ATP elite?
Click to expand...
Supplements from CEL/SNS that increase work capacity.

Which isn’t actually inherently something you would always want, because you do have to recover from more. But in a scenario where you have the recovery and need more GPP to take advantage of it, they’re excellent.

If you have accessories planned that you know you can recover from, but you aren’t getting through your complete workouts because you fall off at the end of the sessions, it’s the best thing you are going to get besides adding conditioning work. Which you could obviously do both too.
 
Segansational said:
You know, can't say I remember a whole lot of difference on ATPElite, but I do have a bottle of Rev02 I'm thinking about adding into my regimen this month now that I'll be back into cut mode. Figuring I'll need all the help I can get with the lower cals & high volume reps.
Click to expand...
It's basically the same subtle increase you should see by adding creatine. Knowing what ATP does is basically the reason I've used it a few times with extra creatine on top. ATP is responsible for every single function in the body that requires energy. Every cell that requires energy to perform an action uses ATP as its primary source of power. If you want to get real nerdy with it, ATP is the energy required to form every molecule. If you tap out your ATP stores, the excess will get converted into glycogen, and those glycogen stores will help store more ATP later (which carbs do anyways) but I've been reading a lot about it lately it's kind of a cool topic for me at the moment. From the brain activity to the nerve impulse to the muscular contraction all starts with ATP.
 
Smont said:
It's basically the same subtle increase you should see by adding creatine. Knowing what ATP does is basically the reason I've used it a few times with extra creatine on top. ATP is responsible for every single function in the body that requires energy. Every cell that requires energy to perform an action uses ATP as its primary source of power. If you want to get real nerdy with it, ATP is the energy required to form every molecule. If you tap out your ATP stores, the excess will get converted into glycogen, and those glycogen stores will help store more ATP later (which carbs do anyways) but I've been reading a lot about it lately it's kind of a cool topic for me at the moment. From the brain activity to the nerve impulse to the muscular contraction all starts with ATP.
Click to expand...
Something I noticed last time I used ATP Elite as well is that injectable L-Carnitine seemed to stack well with it once I brought it in later, like they are at least linear in effect if stacked, and possibly even complimentary. So you can definitely further benefit stacking them.
 
Pulling 500 for reps tomorrow. Should basically be a rep PR by default; I don’t think I’ve ever really worked with 500 as a rep weight in any manner. Probably a few doubles or triples somewhere between there and 525, but never the way I’d do an AMRAP. Got my body feeling pretty good & my mind has been hungry for this for a while now - I think now it’s finally time.
 
Hyde said:
Pulling 500 for reps tomorrow. Should basically be a rep PR by default; I don’t think I’ve ever really worked with 500 as a rep weight in any manner. Probably a few doubles or triples somewhere between there and 525, but never the way I’d do an AMRAP. Got my body feeling pretty good & my mind has been hungry for this for a while now - I think now it’s finally time.
Click to expand...
Sounds like a plan, go get it man 💪🏻
 
Smont said:
It's basically the same subtle increase you should see by adding creatine.
Click to expand...

As I already supplement creatine daily, perhaps that's why I didn’t notice anything per se.

Hyde said:
Pulling 500 for reps tomorrow. Should basically be a rep PR by default; I don’t think I’ve ever really worked with 500 as a rep weight in any manner. Probably a few doubles or triples somewhere between there and 525, but never the way I’d do an AMRAP. Got my body feeling pretty good & my mind has been hungry for this for a while now - I think now it’s finally time.
Click to expand...

LFG!
 
1/4/26
BW 245.0 yesterday

3 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
BB RDLs
KB Suitcase Carries
KB One-leg DL

Deadlift, Texas Powerbar
155x5 RDL
265,375x3
+powerbelt
453x2
502x2,6 PR

RDL
+belt & straps
391x9,13

Really wanted 7 or 8 on today’s AMRAP, but this was still progress, it’s a rep PR, & my back doesn’t feel cooked. I was up all night with fits of a dry cough from very minimal clear drainage exactly like COVID. Started up around 12:30 and lasted until 5:30 where I had to just sit in the recliner to stay upright exhausted, then finally got a 3-hour nap & had to call it good. So all in all, I know I should be happy with this. I am happy with my last set of RDLs - told myself if I take them to the limit, there would be no need for leg curls. So I did, and there wasn’t! Hams already sore from the wreckage.
 
Hyde said:
1/4/26
BW 245.0 yesterday

3 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
BB RDLs
KB Suitcase Carries
KB One-leg DL

Deadlift, Texas Powerbar
155x5 RDL
265,375x3
+powerbelt
453x2
502x2,6 PR

RDL
+belt & straps
391x9,13

Really wanted 7 or 8 on today’s AMRAP, but this was still progress, it’s a rep PR, & my back doesn’t feel cooked. I was up all night with fits of a dry cough from very minimal clear drainage exactly like COVID. Started up around 12:30 and lasted until 5:30 where I had to just sit in the recliner to stay upright exhausted, then finally got a 3-hour nap & had to call it good. So all in all, I know I should be happy with this. I am happy with my last set of RDLs - told myself if I take them to the limit, there would be no need for leg curls. So I did, and there wasn’t! Hams already sore from the wreckage.
Click to expand...
Starting the new year out with some strong pulls. Way to push through feeling sick again, and congrats on the PR.💪😎👍
Hopefully that cough clears up quickly.🙏
 
Hyde said:
Something I noticed last time I used ATP Elite as well is that injectable L-Carnitine seemed to stack well with it once I brought it in later, like they are at least linear in effect if stacked, and possibly even complimentary. So you can definitely further benefit stacking them.
Click to expand...
I think carnitine has something to do with ATP recycling or the formation of ATP. Don't quote me 😂. But they have something to do with each other and they should complement each other so it makes sense
 
DOOOOOOD solid PR!! I hear you on wanting 7 or 8 but man that is some serious weight moved!!!

502 x 6 😂 still wrapping my head around it a bit lol

akboom87 said:
Same I’m ring on ring and go to pointer when doing wide. I try to do the same roughly when moving into close grip also.
Click to expand...
sorta funny but I have three main positions. ring on ring, ring just outside of ring, and middle on ring depending on what feels best on a given day. my wide grip is similar to Hydes though.
Hyde said:
Really wanted 7 or 8 on today’s AMRAP, but this was still progress, it’s a rep PR, & my back doesn’t feel cooked. I was up all night with fits of a dry cough from very minimal clear drainage exactly like COVID. Started up around 12:30 and lasted until 5:30 where I had to just sit in the recliner to stay upright exhausted, then finally got a 3-hour nap & had to call it good. So all in all, I know I should be happy with this. I am happy with my last set of RDLs - told myself if I take them to the limit, there would be no need for leg curls. So I did, and there wasn’t! Hams already sore from the wreckage.
Click to expand...

IDK WTF is going on. my wife's extended family were all in town for Christmas and they of course arrived sick, then aunt and uncle (our neighbors) went down hard Christmas day. My wife started with a bug the week before Christmas that was in and out for a few days, she never recorded a fever, but by last Friday she was bad enough that I wondered if we were going to take her to urgent care. Sunday she was feeling so good she had been cleaning the house as if she had been doing lines of coke while I was at the gym and when I got home all she could think about was how dissappointed she was to be sick during the vacation instead of cleaning and doing projects the whole time, lol. My male perspective was busy thinking how nice it was that she had vacation time so she didn't have to stress over work 😂

IDK whats been going around but its been really hard on people.
 
Dustin07 said:
DOOOOOOD solid PR!! I hear you on wanting 7 or 8 but man that is some serious weight moved!!!

502 x 6 😂 still wrapping my head around it a bit lol


sorta funny but I have three main positions. ring on ring, ring just outside of ring, and middle on ring depending on what feels best on a given day. my wide grip is similar to Hydes though.


IDK WTF is going on. my wife's extended family were all in town for Christmas and they of course arrived sick, then aunt and uncle (our neighbors) went down hard Christmas day. My wife started with a bug the week before Christmas that was in and out for a few days, she never recorded a fever, but by last Friday she was bad enough that I wondered if we were going to take her to urgent care. Sunday she was feeling so good she had been cleaning the house as if she had been doing lines of coke while I was at the gym and when I got home all she could think about was how dissappointed she was to be sick during the vacation instead of cleaning and doing projects the whole time, lol. My male perspective was busy thinking how nice it was that she had vacation time so she didn't have to stress over work 😂

IDK whats been going around but its been really hard on people.
Click to expand...
Several people around here (NC) have had a very similar bug and a few I know that had it tested positive for COVID so I guess it kicked back up. @Hyde had the symptoms very similar to Covid but I don’t think he got tested. I think the best thing to do these days if you think you’ve got Covid is exactly what he did.
 
Hyde said:
1/4/26
BW 245.0 yesterday

3 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
BB RDLs
KB Suitcase Carries
KB One-leg DL

Deadlift, Texas Powerbar
155x5 RDL
265,375x3
+powerbelt
453x2
502x2,6 PR

RDL
+belt & straps
391x9,13

Really wanted 7 or 8 on today’s AMRAP, but this was still progress, it’s a rep PR, & my back doesn’t feel cooked. I was up all night with fits of a dry cough from very minimal clear drainage exactly like COVID. Started up around 12:30 and lasted until 5:30 where I had to just sit in the recliner to stay upright exhausted, then finally got a 3-hour nap & had to call it good. So all in all, I know I should be happy with this. I am happy with my last set of RDLs - told myself if I take them to the limit, there would be no need for leg curls. So I did, and there wasn’t! Hams already sore from the wreckage.
Click to expand...
Pulling 502 for 6 is no joke! That will make you rethink life on about rep 4 lol. Great work man!
 
Thanks everyone 🙂

sammpedd88 said:
Several people around here (NC) have had a very similar bug and a few I know that had it tested positive for COVID so I guess it kicked back up. @Hyde had the symptoms very similar to Covid but I don’t think he got tested. I think the best thing to do these days if you think you’ve got Covid is exactly what he did.
Click to expand...

After that dry cough fit with the clear minimal sticky drainage, I’m convinced it was COVID. Nothing has ever given me that previously besides COVID. Add in the days of low fever, body aches, diarrhea, loss of taste, and then later the winding in training…plus the protracted phasic nature of this…every facet of it jives like nothing else. Plus they even say it’s been making a comeback around here. And Ivermectin early stopped all the fevers as soon as I implemented it, just like last time.

I did sleep great last night and feeling like I might be getting out of the woods, finally. But we’ll see!

sammpedd88 said:
Pulling 502 for 6 is no joke! That will make you rethink life on about rep 4 lol. Great work man!
Click to expand...
That’s exactly the time I started going into survival mode, but I pushed on through 6 because I knew I needed more to progress. Then I was just done; it wasn’t even an active decision.
 
Hyde said:
1/4/26
BW 245.0 yesterday

3 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
BB RDLs
KB Suitcase Carries
KB One-leg DL

Deadlift, Texas Powerbar
155x5 RDL
265,375x3
+powerbelt
453x2
502x2,6 PR

RDL
+belt & straps
391x9,13

Really wanted 7 or 8 on today’s AMRAP, but this was still progress, it’s a rep PR, & my back doesn’t feel cooked. I was up all night with fits of a dry cough from very minimal clear drainage exactly like COVID. Started up around 12:30 and lasted until 5:30 where I had to just sit in the recliner to stay upright exhausted, then finally got a 3-hour nap & had to call it good. So all in all, I know I should be happy with this. I am happy with my last set of RDLs - told myself if I take them to the limit, there would be no need for leg curls. So I did, and there wasn’t! Hams already sore from the wreckage.
Click to expand...
Nice work man!!
 
Hyde said:
Thanks everyone 🙂



After that dry cough fit with the clear minimal sticky drainage, I’m convinced it was COVID. Nothing has ever given me that previously besides COVID. Add in the days of low fever, body aches, diarrhea, loss of taste, and then later the winding in training…plus the protracted phasic nature of this…every facet of it jives like nothing else. Plus they even say it’s been making a comeback around here. And Ivermectin early stopped all the fevers as soon as I implemented it, just like last time.

I did sleep great last night and feeling like I might be getting out of the woods, finally. But we’ll see!


That’s exactly the time I started going into survival mode, but I pushed on through 6 because I knew I needed more to progress. Then I was just done; it wasn’t even an active decision.
Click to expand...
Yeah when you do a heavy pull like that, especially for reps, there’s no question if you’re done or not. That’s when you know you’re bumping the red line on the RPM’s so to speak. Great call in stopping at that point and ending on a good note.

Back to the COVID issue. My wife had that same cough that ended up lasting several months until it went away. She ended up having to do a round of prednisone. Didn’t want to, but she was at her wits end. I hope yours goes away soon.
 
1/6/26

2 min Assault Bike
Mace Swings
Scap Pushups
Cat Camel
Bird Dogs
Band Warmup
Incline DB

Bench, Texas Powerbar
45x12
155,221,265x3
298 5x3

1-Board
298x5

CG Shouldersaver
221x14,15

DB Laterals
20 4x20

Seated DB Rear Delt Flyes
25x20
35,40x12

GHD Sit-ups
2x12

Push-ups
2x30

Good one today. Would have liked to feel stronger on bench, but nothing is hurting, I’m self-unracking in decent positions and I’m repping ~300lbs for quality work, so I’ll take it! Also forgot my amentoflavone today, which definitely makes a difference.

Lockout needs work on my right arm, and CG work was just the ticket - it was obvious that Tri is just flat out weaker. So that’s exciting to see how much better I can get it with some focus on that, as well as how tough sit-ups were. Those should definitely help me stay upright for a heavier squat if they’re that weak now. Also glad pushups keep feeling better & better. Think I’m going to add a band on them for more triceps next week.
 
Hyde said:
1/6/26

2 min Assault Bike
Mace Swings
Scap Pushups
Cat Camel
Bird Dogs
Band Warmup
Incline DB

Bench, Texas Powerbar
45x12
155,221,265x3
298 5x3

1-Board
298x5

CG Shouldersaver
221x14,15

DB Laterals
20 4x20

Seated DB Rear Delt Flyes
25x20
35,40x12

GHD Sit-ups
2x12

Push-ups
2x30

Good one today. Would have liked to feel stronger on bench, but nothing is hurting, I’m self-unracking in decent positions and I’m repping ~300lbs for quality work, so I’ll take it! Also forgot my amentoflavone today, which definitely makes a difference.

Lockout needs work on my right arm, and CG work was just the ticket - it was obvious that Tri is just flat out weaker. So that’s exciting to see how much better I can get it with some focus on that, as well as how tough sit-ups were. Those should definitely help me stay upright for a heavier squat if they’re that weak now. Also glad pushups keep feeling better & better. Think I’m going to add a band on them for more triceps next week.
Click to expand...
I don’t know what half the exercises you do are; I always have Google ready 😂
 
gphagan1 said:
That’s why I like those too, because they go right on the bar. And the old shoulders appreciate that on any CG bench work
Click to expand...
I wish more guys would do stuff like this instead of just giving up and waving the white towel. I got a very close friend who's 67 on TRT and I can't for the life of me get him to go lift. even when I invite him for free. thing is, he's still built a bit like an ox but he just can't be bothered to lift much anymore, just talks about how strong he used to be 😥
 
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