X gels. Duration?

[timmy8889]

Anybody ran this longer than 50 workouts? Results? Pros/cons? Is there even any evidence out saying you need to stop after that 10 week 50 workout mark(I haven't come across any)?

I plan on using this daily 6 caps on workout 4 non workout days. Almost thinking of pushing 12 to 16 weeks taking it everyday. Appreciate in advance for anyone that provide any info/experiences

 

[sns8778]

Anybody ran this longer than 50 workouts? Results? Pros/cons? Is there even any evidence out saying you need to stop after that 10 week 50 workout mark(I haven't come across any)?

I plan on using this daily 6 caps on workout 4 non workout days. Almost thinking of pushing 12 to 16 weeks taking it everyday. Appreciate in advance for anyone that provide any info/experiences

A lot of people use it for longer cycles or periods of time.

When ARA first came out, the suggestion was daily use for 50 days.
Since then, some started doing it for 50 workouts instead of 50 days.

It was just a guideline at the time and not set in stone back then.

I've known of a lot of people to do 12 weeks, some to do 16 weeks, and some people do lower dosing for longer periods.