Meet the Man Who Did 1,000 Murphs

BD Bodybuilder said:
barbend.com

The Man Who Did 1000 Murphs

Learn more about Royce Laguerta, the man who performed the Murph workout 1000 times as part of a full-body healing process.
barbend.com barbend.com
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Smont said:
What the **** is a murph
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it's a nightmare.
wodwell.com

"Murph" Workout, CrossFit Hero WOD | WODwell

For Time; 1 mile Run; 100 Pull-Ups; 200 Push-Ups; 300 Air Squats; 1 mile Run; Wear a Weight Vest (20/14 lb); Partition the Pull-Ups, Push-Ups, and Air Squats as needed
wodwell.com wodwell.com

  • For Time
  • 1 mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 mile Run
  • Wear a Weight Vest (20/14 lb)
  • Partition the Pull-Ups, Push-Ups, and Air Squats as needed
Click to expand...

CrossFit often runs Murph as the standard wod at every box everywhere on memorial day. it's in honor of Navy Seal Lt Michael Murphy who died in combat 2005.

www.crossfit.com

Murph Hero Workout

Murph is a hero workout inspired by Navy SEAL Lt. Michael P. Murphy. Learn about the history, significance, and how to tackle this iconic workout ...
www.crossfit.com

I never did Murph even when I owned my own xfit box, the abuse on the body from that WOD is pretty solid.
 
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