I have not yet been able to identify why incline is the one movement that irritates my shoulder but I would love to get more incline in.
I'm curious if anyone can give me some pointers or ideas to as how their form or grip may change on incline vs flat bench. Maybe I'm just doing it altogether wrong.
Typically, my grip width on flat bench is not as wide as most people. so when I move to CGBP it's narrower than most people.
Maybe my grip is too narrow on incline?
I can't figure it out.. will throw some light weight reps in today and see what if I can learn more from practice but I'm all ears if anyone else finds this issue relatable.
recap:
no shoulder pain with flat bench (bb or db)
severe left shoulder pain with incline bench or incline db bench.
I'm curious if anyone can give me some pointers or ideas to as how their form or grip may change on incline vs flat bench. Maybe I'm just doing it altogether wrong.
Typically, my grip width on flat bench is not as wide as most people. so when I move to CGBP it's narrower than most people.
Maybe my grip is too narrow on incline?
I can't figure it out.. will throw some light weight reps in today and see what if I can learn more from practice but I'm all ears if anyone else finds this issue relatable.
recap:
no shoulder pain with flat bench (bb or db)
severe left shoulder pain with incline bench or incline db bench.