Is my weight good or bad

Soulman2477

New member
I am new to working out and need your advice

I am 5.5 and 30 here is my weight gain chart any advice is my weight gain good or bad for lean gains

Invalid Link Removed
 
I am just asking is the weight good or to much, I am more muscular I am just asking with this kind of weight gain will I get fat
 
Soulman2477 said:
I am just asking is the weight good or to much, I am more muscular I am just asking with this kind of weight gain will I get fat
Click to expand...
Impossible to answer with that you gave us. Minimum we would need ACTUAL body fat % and not an estimate. Or… at the very least pictures.
 
If your natural than a good rate of weight gain would be about 2.5-3 kilos per month. Once your abs are no longer visible it's time to diet.

If your abs are not visible now then your probably gaining fat faster then muscle.

That's about the best I can tell you with the limited information and no pictures provided to make a assessment
 
So it looks like your very new to this stuff, here's the good news tho, you don't need to overcomplicate things.

Invalid Link Removed
 
Read the thread I linked above. Your rate of weight gain is fine as long as your putting enough effort into the gym
 
I would focus on a basic program, mainly with the goal of getting stronger with good form on compound lifts and continue to slowly increase your calories. If you feel like your putting on fat too fast then add some cardio, don't lower your food. This way you give yourself a reason to need more food and it will rev up your metabolism.

Hope that's helpful
 
You are literally the only person in existence who can answer this. Are you getting too fat? That’s up to you. If yes, drop some calories. If not, keep it up.
 
If you're legit serious, yeah post a progress pic, and start or share your workout log and diet. plus goals are important without a goal numbers don't really have much value.
 
You still haven't posted your progress pictures. If you really want to get the help you have to open up man. Your questions seem vague too. First, decide what you want precisely and what your goals are.
 
You must log in or register to reply here.
Back
Top