Hogg's IML Super 1-Andro log

SBH said:
260 X5
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Solid numbers. 260 x5 is pretty good for the last set.

PS if you don't put lbs you can let people assume you did 260 kg x 5 :)
 
SBH said:
Well, I used to be able to do that for real guess I could let them assume. 😜
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Dang that's a lot! My squat is not my best lift so I've never come close to 260 kg :(
 
LeanEngineer said:
Dang that's a lot! My squat is not my best lift so I've never come close to 260 kg :(
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I was joking but I have done 455 lbs for 7 and that after doing 405 X 10. That before the 9 broken bones in the wreck and almost 14 years ago. Never tried a max then wish I had.
 
Good delt workout today. The ohp will go up better as I go. This is doing it with a supinated grip and it si kinda in front instead of straight overhead. The 1-andro does keep strength going steady up.
POF delts:
Ohp:
80 X10
90 X8
100 X6
Incline bench:
145 X 6 G6*
145 X6
145 X6
Leaning lat raises:
25 X10,10 R&L
25 X10,10
Cybex lat raises:
75*X 10,10 R&L
75 X10,10
75 X10,10
Cybex Reverse flies
60 X10,10 R&L
60 X10,10
Facepulls:
70 X10
70 X10
70 X10
Shrugs:
135 X20 G20
185 X15 G16
235 X7 G8
 
SBH said:
I was joking but I have done 455 lbs for 7 and that after doing 405 X 10. That before the 9 broken bones in the wreck and almost 14 years ago. Never tried a max then wish I had.
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Nice. I've done 455lbs for 8 before.... Ah jk Was trying to one up you :) I've done 385 by 5 before. That's the best i've got :( I'm not built for squat. Long legs.
 
The IML 1-andro is pretty good for lean gains, striations and vascularity. The lighting here doesn't catch the striations very well but you can see the veins a little better.
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This was more or less old an old POF bodybuilding workout. Nice pump!
Back & bis:
Back ext:
100 X 17 G17
110 X17
120 X17
Cybex pulldowns:
155 X10
175 X8
195 X6
Pullovers:
95 X10
95 X10
Reverse grip pulldows:
110 X10
120 X8
135 X6
Alternating curls:
30s X10 per arm(G10)
30s X10
30s X10
Alternating hammer curls:
40s X10 Per arm(G10)
40s X10
Cybex preacher curls:
67.5 X10
67.5 X10
67.5 X10
 
LeanEngineer said:
Nice. I've done 455lbs for 8 before.... Ah jk Was trying to one up you :) I've done 385 by 5 before. That's the best i've got :( I'm not built for squat. Long legs.
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That's pretty good imo. If I got 385 for one now I'd be happy. I've got the short arms and legs for the bench and squats. I bet your deads are good.
 
SBH said:
That's pretty good imo. If I got 385 for one now I'd be happy. I've got the short arms and legs for the bench and squats. I bet your deads are good.
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My deadlift use to be fairly good. However, I've hurt my lower back quit a few times and now the risk vs reward of deadlifts are no longer beneficial in my opinion so I don't do heavy deadlifts anymore at all :( I still do them with lighter weight. Typically when i'm doing shruggs i'll just do deadlifts with the weight that I do shruggs with.
 
LeanEngineer said:
My deadlift use to be fairly good. However, I've hurt my lower back quit a few times and now the risk vs reward of deadlifts are no longer beneficial in my opinion so I don't do heavy deadlifts anymore at all :( I still do them with lighter weight. Typically when i'm doing shruggs i'll just do deadlifts with the weight that I do shruggs with.
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Yeah I had to drop the heavy deads also due to hip injuries. I do the SLDs for the hamstring stretch movemen but they're not that heavy. Doing them with Shrugs is a good idea. I was doing Shrugs on the Cybex bench after benching.
 
SBH said:
. I was doing Shrugs on the Cybex bench after benching
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Nice! I always like pairing shruggs with another exercise just due to shruggs not being to exhausting or taxing and easy to stick in with something else that you're doing.
 
Instead of 235 X 5 X 5 I did 245 and got it. Next Monday I'll pyramid sets again and try to get 315 X 1 at the end. Should be able this time. The IML 1-andro works well for strength at this moderate dose. No lethargy either.
Chest & bis:
Pause bench:
135 X5
135 X5
135 X5
Cybex bench:
245 X5
245 X5
245 X5
245 X5
245 X5
Cybex flies:
90 X10
90 X10
Cybex tricep press:
115 X10
125 X8
135 X6
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
65*X10
65 X10
65 X10
Hoist crunch:
M 165 X30 G30
L 165 X30
R 165 X30
 
SBH said:
try to get 315 X 1 at the end.
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Nice! Three plates is the goal for most. It's definitely the sticking point for a lot of folks.
 
I did the 10 X 10 feet forward squats today. Tough work but I did it. Dropped the light Torso rotation just because I was done lol.
Hoping for a good 5 X 5 next week in the rack.
Feet forward squats:
135 X10
155 X10
165 X10
175 X10
185 X10
195 X10
205 X10
215 X10
225 X10
225 X10
 
Good luck sitting on the toilet! That's a lot of volume with squat for sure!
 
SBH said:
I live on a hill with a bunch of stairs to climb just to get to the front door. That will be rough today!
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Maybe that's why you can do so much volume on squat cause you have the endurance from your daily stair climb :)
 
I had an idea that the 1-andro might work well like for strength when I asked to do this log. It seems to be working well.

The crazy androgenicity some say 1-andro has isn't true. It's actually the same as regular test and doesn't aromatize so there's no estrogen issues.

Using it exactly as the directions on the bottle say seems to whip the lethargy thing.
Putting it in a stack would be gold. This isn't a review yet but I do like the IML 1-andro.
Anyway, I did an hour on hour on my recombinant bike yesterday and had a good delt workout today.
POF delts:
Supinated grip ohp:
90 X10
100 X8
110 X6
Incline bench:
145 X 7 G7
145 X7
145 X7
Leaning lat raises:
25 X10,10 R&L
25 X10,10
Cybex lat raises:
80 X10,10 R&L
80 X10,10
80 X10,10
Cybex Reverse flies
60 X 10,10 R&L
60 X10,10
Facepulls:
70 X10
70 X10
70 X10
Shrugs:
135 X 20 G20
185 X16 G16
235 X 8 G8
Cybex low ab:
90 X 20. G20*
90 X20
90 X20
 
That's to raise it next time. I just put them back in so reps kinda started over.
 
When I said 1-andro has the same androgenicity as test, I was referring to 1-testosterone which is the hormone it converts into.
1-testosterone is about twice as anabolic however and doesn't aromatize.


I put deads back in to better work my core. I have to do them off the rack because of my past injuries. Kept them light and will try to take them lower and heavier later.


Got really nice pumps on the curls. The Reverse grip pulldowns gives a nice stretch on the bis and contraction on the lats at the same time.
Back & bis:
Rack deads (4th hole)
135 X 10
185 X5
205 X5
215 X5
185 X5
185 X5
Wide grip pulldowns:
120 X10
120 X10
Reverse grip pulldows:
110 X10
120 X8
125 X6
Alternating curls:
30s X10 per arm(G10)
30s X10
30s X10
Alternating hammer curls:
45s X6 Per arm(G6*-8)
45s X7
Cybex preacher curls:
67.5 *X10
67.5 X10
67.5 X10
 
SBH said:
I have to do them off the rack because of my past injuries. Kept them light
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I do the same. Risk vs reward is not there for me off the ground.
 
Yep and pain is the warning sign. That's why I pushed em back and just made sure I got the 5X5.
 
I got the 315 X 1 so I'm happy. Wasn't exactly the way it was planned but still good.
I don't event want to talk about what I was getting before the pec tear but I'm going forward.
Chest & bis:
Pause bench:
135 X5
135 X5
135 X5
Cybex bench:
185 X8
225 X6
275 X3
295 X1
315 X1
Cybex flies:
90 X10
90 X10
Cybex tricep press:
115 X10
125 X8
135 X6
Cybex tri ext:
75 X10
75 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 165 X30 G30
L 165 X30
R 165 X30
 
3 plates! Nice job! It always looks nice on the bar when you've got 3 plates on each side.
 
I'm in the last week of my IML Super 1-Andro run. Did legs yesterday and will do my regular recumbent post leg day bike thing today. I wish that I had done the squats in the rack sooner. The strength gains with this stuff are real.

The review will be good. There's a lot cool uses for this product. I kinda love lean gainers and being hard and strong.

Leg day:
Squats:
135 X8
185 X6
225 X5
245 X5
255 X5
265 X5
Stiff leg deads:
135 X10
185 X8
235 X6
Seated leg curls:
75 X10
75 X10
75 X10
Seated leg ext:
125 X10
125 X10
125 X10
Standing calf raises:
Mid 200 X25 G25*
in 200 X25
Out 200 X25
Cybex Torso rotation:
60 X 25,25 R&L G25
60 X25,25
60 X25,25
 
I did this workout yesterday. Tomorrow should be my last day of the Super 1-Andro. Probably get another with the alcohol bottle rinse 😜(I know I'm not the only one).
Gotta lot of good things to say about this.
Review soon.
POF delts:
Supinated grip ohp:
100 X10
110 X8
120 X6
Incline bench:
145*X 8G8
145 X8
145 X8
Leaning lat raises:
25 X 10,10 R&L
25 X10,10
Cybex lat raises:
80 X10,10 R&L
80 X10,10
80 X10,10
Cybex Reverse flies
60 X10,10 R&L
60 X10,10
Facepulls:
70 X10
70 X10
70 X10
Shrugs:
135 X 20 G20
185 X 16 G16
235 X 8 G8
Cybex low ab:
90 X 23 G23*
90 X23
90 X23
 
So tomorrow is the last day of the Super 1-Andro. I will try to get a good 5 X 5 on bench Monday tho.
Here's yesterday's workout. Not bad for a 64 year old huh? Yeah I recently had a birthday. I took the deads back out.
Back & bis:
Back ext:
100 X15 G15
110 X15
120 X15
Cybex pulldowns:
155 X10
175 X8
195 X6
Pullovers:
95 X10
95 X10
Reverse grip pulldows:
110 X10
120 X8
135 X6
Alternating curls:
30s X10 per arm
30s X10
30s X10
Alternating hammer curls:
45s X 7Per arm(G7-8)
45s X7
Cybex preacher curls:
75 X10
75 X10
75 X10
 
SBH said:
Not bad for a 64 year old
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I must have missed your age at the beginning of this log. Man you're killing it for 64!
 
By pumping a few times I actually got a am dose. Will do the alcohol rinse thing tonight and get my last.
I will do a review of the IML Super 1-Andro tomorrow.
Good chest and tricep workout today.

Chest & tris
Pause bench:
135 X5
135 X5
135 X5
Cybex bench:
255 X5
255 X4
255 X5
255 X5
255 X5
Cybex flies:
90 X10
90 X10
Cybex tricep press:
115 X10
125 X8
135 X6
Cybex tri ext:
75 X10
75 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 165 X30 G30
L 165 X30
R 165 X30
 
Ironmaglabs Super 1-Andro review.

Should say at the start that absortion and the way this stuff dries quickly is amazing.
Put it on and the clothes in a few minutes.

I started this at 180 and currently weigh 188. I'm very lean and hard however and was trying to stay relatively close to 181. Yeah I'm still toying with that oldman bench record even though I had a torn pec awhile back

The reason I didn't mess with 1-andro much before was because I got a bit of lethargy from it. The strength gains were good and it promotes a lean hard look tho.
When I was doing the Leaf AF I noticed no lethargy at 50 mgs. That was what made me ask to do this.

I started the 1-andro doing both pumps at once and did notice a bit of lethargy. It wasn't bad but I still changed it to 1 pump in the am and one in the pm. No lethargy and strength started going up. The hardness and gains are quite good at this moderate dose. I was only doing TRT and a little pregnenolone/DHEA along with it.

I give this product a big thumbs up. It would be a great choice for using in a stack with 4-andro for a gainer or a cut. If I wouldn't buy it myself, I wouldn't brag on it. I will probably do another run with this.
 
SBH said:
I give this product a big thumbs up. It would be a great choice for using in a stack with 4-andro for a gainer or a cut. If I wouldn't buy it myself, I wouldn't brag on it. I will probably do another run with this.
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I enjoyed following a long with you on this log. Glad you would recommend it and would run it again!
 
LeanEngineer said:
I enjoyed following a long with you on this log. Glad you would recommend it and would run it again!
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Our discussions have been a blessing to me. Using the 5 X 5 for maintaining strength and making gains is gold. Still debating logging my dermacrine/Ursa major run(sort of a pct but I'll keep trt in). If I log it, please jump in.
 
SBH said:
Our discussions have been a blessing to me. Using the 5 X 5 for maintaining strength and making gains is gold. Still debating logging my dermacrine/Ursa major run(sort of a pct but I'll keep trt in). If I log it, please jump in.
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Definitely would follow a long on that log!
 
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