What Do I Need to Know About Kettlebells and Training?

[ucimigrate]

Hi Everyone,

I cleaned up my posts. Sorry, the internet did duplicate posting.


My current situation is that I am locked down in my country. I could sneak a kettlebell into my office, which is big enough to exercise in.

That is the only gym equipment I have.

1. What do I need to know about kettlebells?

I looked up on Google, Wikipedia, and Bodybuilding.com. It looks like they are a viable alternative to a regular gym.

2. Right now, my go-to source is:

Kettlebellworkouts[dot]com

3. It looks like simple routines work:

A1 30x Two-Handed Kettlebell Swing (Perfect Form)
A2 20 Pushups

Minimal Rest with Optional Stretch

Repeat 10x is a great starting place.

4. The site I mentioned has other programming: Turkish Getups, KB Squats, etc.

5. Any other "Homerun sites" or knowledge about kettlebells?

Thanks

 

[Pleonastic]

I don't think there's too much more many can add here. If you've specifically looked up kettle bell training, you probably know more than us. They aren't super popular in the US. And training with them exclusive is VERY rare. But if it's all you have it's all you have. If possible I would try to get a pair of adjustable dumbbells for your home or office.

 

[Renew1]

Hi Everyone,

I cleaned up my posts. Sorry, the internet did duplicate posting.


My current situation is that I am locked down in my country. I could sneak a kettlebell into my office, which is big enough to exercise in.

That is the only gym equipment I have.

1. What do I need to know about kettlebells?

I looked up on Google, Wikipedia, and Bodybuilding.com. It looks like they are a viable alternative to a regular gym.

2. Right now, my go-to source is:

Kettlebellworkouts[dot]com

3. It looks like simple routines work:

A1 30x Two-Handed Kettlebell Swing (Perfect Form)
A2 20 Pushups

Minimal Rest with Optional Stretch

Repeat 10x is a great starting place.

4. The site I mentioned has other programming: Turkish Getups, KB Squats, etc.

5. Any other "Homerun sites" or knowledge about kettlebells?

Thanks

This is probably obvious, but I would think Youtube would have some related stuff.

 

[Pleonastic]

I don't think there's too much more many can add here. If you've specifically looked up kettle bell training, you probably know more than us. They aren't super popular in the US. And training with them exclusive is VERY rare. But if it's all you have it's all you have. If possible I would try to get a pair of adjustable dumbbells for your home or office.