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Any non hormonal to recover faster/better?

roisks

New member
Are there any supplement/PED that doesnt cause suppression but it would help recover faster/better?
 
I have really noticed a increase in my recovery when using Epi-Plex, Anabolic Effect and M-Test. SO i can absolutely vouch for any one of those. But of course the basics has to be there for any of it to make a difference. So make sure to get your protein needs met. EAA's also has a good effect on my recovery, so I would recommend comsuming that intra workout as well.
 
TheMrMuscle said:
I have really noticed a increase in my recovery when using Epi-Plex, Anabolic Effect and M-Test. SO i can absolutely vouch for any one of those. But of course the basics has to be there for any of it to make a difference. So make sure to get your protein needs met. EAA's also has a good effect on my recovery, so I would recommend comsuming that intra workout as well.
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Yea, i use intra carbs+aminos, i have been thinking about Epi-Plex for sometime but never tested.
 
Curcumin, kept as far as possible from the training window. Helps lower inflammation and feel less beat up.
 
Agree on the curcumin.

Tart cherry as well (helped in a pilot study with sleep efficiency and duration)
 
tyga tyga said:
Agree on the curcumin.

Tart cherry as well (helped in a pilot study with sleep efficiency and duration)
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On that note, anything that allows you to get more quality sleep. Supplements, blackout curtains, lowering blue light exposure near bed time, getting to bed earlier, CPAP if you need one.

A CPAP could mean big gains over the years if you need one.
 
Sleep 8 hours a night.
Eat enough protein.

Then check out:

KSM-66 (SNS sells this as a very cost-effective single ingredient)
PEAK O2 (Ditto)
PrimaVie Shilajit (In our CEL Anabolic Effect and M-Test products)
Tart Cherry
Turmeric
 
De__eB said:
Sleep 8 hours a night.
Eat enough protein.

Then check out:

KSM-66 (SNS sells this as a very cost-effective single ingredient)
PEAK O2 (Ditto)
PrimaVie Shilajit (In our CEL Anabolic Effect and M-Test products)
Tart Cherry
Turmeric
Click to expand...

Shilajit can also greatly increase Coq10 uptake. Adding a cap of ubiquinol with your shilajit and taking Curcumin later in the day is a great move for longterm heart health as well as recovery.
 
De__eB said:
Sleep 8 hours a night.
Eat enough protein.

Then check out:

KSM-66 (SNS sells this as a very cost-effective single ingredient)
PEAK O2 (Ditto)
PrimaVie Shilajit (In our CEL Anabolic Effect and M-Test products)
Tart Cherry
Turmeric
Click to expand...
aaronuconn said:
LCLT
ActiGin
Tart Cherry
Mushroom Complex (Peak02, Sacred 7)
KSM-66
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Would it be good to take KSM post-workout and before bed? Or does timing matter?
 
Iconogenin is a solid option - lot of guys have loved our Laxogenin gel!
 
De__eB said:
Sleep 8 hours a night.
Eat enough protein.

Then check out:

KSM-66 (SNS sells this as a very cost-effective single ingredient)
PEAK O2 (Ditto)
PrimaVie Shilajit (In our CEL Anabolic Effect and M-Test products)
Tart Cherry
Turmeric
Click to expand...

I used to be sore as hell after working out the next day and it just dawned on me I've taken M-Test tons in the past 2 years or so and haven't been sore at all.
 
Hyde said:
I’ve found some joint relief/comfort increase using oral Laxogenin. Pretty neat stuff
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transdermal laxogenin [iconogenin] was far better than oral from my experience.
 
Resolve10 said:
Recovery can mean a ton of things but in general for me:
Tart Cherry
Actigen
LCLT
PeakO2
Ash

For fully inclusive products I really like Morphogen Hexagen (if intra carbs are your thing) and CEL Anabolic Effect. Training results are always a little faster with these for me.
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Good dose of LCLT in their Synthagen EAAs too
 
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