Vitamin D3 from Different Sources

[Vitruvian Man]

This is a dumb post that I already know the answer too but just want to double check in case I OD on Vitamin D.

I currently use Orange Triad at 1/2 dose which gives me 2500iu d3. I have separately NOW Foods d3 @ 2000iu. There’s no conflict with using these in unison correct?

 

[mastah]

you will need crazy doses to be toxic, think it was around 100k IU a day

 

[Renew1]

This is a dumb post that I already know the answer too but just want to double check in case I OD on Vitamin D.

I currently use Orange Triad at 1/2 dose which gives me 2500iu d3. I have separately NOW Foods d3 @ 2000iu. There’s no conflict with using these in unison correct?

You can use D-3 from different sources, but you do have to add them up, and account for all of it.

 

[Renew1]

This is a dumb post that I already know the answer too but just want to double check in case I OD on Vitamin D.

I currently use Orange Triad at 1/2 dose which gives me 2500iu d3. I have separately NOW Foods d3 @ 2000iu. There’s no conflict with using these in unison correct?

I'm around 220, and I take 5,000 IU (no more) per day.

 

[Vitruvian Man]

I'm around 220, and I take 5,000 IU (no more) per day.

Ok yeah I was using 5000iu before the summer. And now that I’m using 1/2 dose of OT(2.5k iu) I’m going to add in the other 2k from NOW to give me 4500iu daily.

I just didn’t know if the D3 in OT was a different quality then NOW’s since NOW are softgels and OT is tablet and if that made any kind of difference or something. Thank you just my OCD kicking in a bit lol

 

[Renew1]

Ok yeah I was using 5000iu before the summer. And now that I’m using 1/2 dose of OT(2.5k iu) I’m going to add in the other 2k from NOW to give me 4500iu daily.

I just didn’t know if the D3 in OT was a different quality then NOW’s since NOW are softgels and OT is tablet and if that made any kind of difference or something. Thank you just my OCD kicking in a bit lol

Any time, bro!

 

[Neversummer]

Ya I currently take 6k per day with no issues. I used to take 10k also with no issues. I know people who take 50k although I wouldn’t recommend it.

having high vitamin D these days with COVID is probably a good thing