SQUATS
375x2x4
375x8
That’s all I had time for today.
So we’re pivoting; I went and got a second opinion on my shoulder, and this ortho said my pain is definitely from the torn RC, not an impingement. So, surgery it is. I’ll probably schedule it for this week or next.
No more 5th set for a while.
375x2x4
375x8
That’s all I had time for today.
So we’re pivoting; I went and got a second opinion on my shoulder, and this ortho said my pain is definitely from the torn RC, not an impingement. So, surgery it is. I’ll probably schedule it for this week or next.
No more 5th set for a while.