I enjoy this kind of training much more tbh
Yessir! No desire to diet/cut anymore.Fucking monster! You are competing 90 kg weight correct?
I cant imagine why...Yessir! No desire to diet/cut anymore.
No! Keep chipping away! **** takes forever. I still credit my long ass cut I did last year in changing my overall composition. Look at the mess at the beginning of this log. What are your goals?Just makes me want to give up. Thanks a lot
I appreciate that! Thank you.Wow, Sean! You look freaking awesome!!!!!!! So much freaking gains over the years! So proud of you!
I've done them once a while ago just messing around. Last week and this week has been the most I've done them. I pull down on the handle the whole time and get as much thoracic flexion/extension as I can. They're okay but I'd rather just do prone incline dumbell row/shrugs with some extension.Have you ever used the upper back GMs before? Wife and I did them for a little once but never really noticed much from them.
It’s like the Assmaster 4000 from its always sunny. You will get results.Those Bike Springs get me every time
I make the best creampies.Now THAT is a top notch creampie
AccurateHead veins looked like RPE 8. Lol.
Hm. I'm not sure, man. I like them and tell myself I want to use it more but I dont. Usually it's after SSB squats and it's a quick way to feel better. There's been times I just do it without weight for a just as a warmup or cooldown. I've also done the same just laying backwards on an incline bench.Should I buy a reverse hyper? I haven’t used one in so long but I kinda remember hating doing it. Titan has a GHR/reverse combo I could put in the garage. Or I could just get a GHR for less and it be much lighter to move around.
It’s a nice luxury purchase. Plus it doubles as a table where you can leave your shaker bottles, bags of protein powder, iPads, and other junk. (I may have had annoying issues like this at my old gym if you can’t tell)Should I buy a reverse hyper? I haven’t used one in so long but I kinda remember hating doing it. Titan has a GHR/reverse combo I could put in the garage. Or I could just get a GHR for less and it be much lighter to move around.
My worry is the weight. Reviews say it’s hundreds of lbs so where you assemble it is where it’s staying unless you take it completely apart.Hm. I'm not sure, man. I like them and tell myself I want to use it more but I dont. Usually it's after SSB squats and it's a quick way to feel better. There's been times I just do it without weight for a just as a warmup or cooldown. I've also done the same just laying backwards on an incline bench.
If the cost isn't terribly different between the combo and the GHR, I'd splurge for the combo.
Ive played this exact dilemma out in my head countless times and still don’t know what to do. A ghr to some degree will be had...but i just don’t know if i want the RHE too. I have hated them every time ive done them but do think high rep, frequent hypers would benefit me and likely you as well.Should I buy a reverse hyper? I haven’t used one in so long but I kinda remember hating doing it. Titan has a GHR/reverse combo I could put in the garage. Or I could just get a GHR for less and it be much lighter to move around.
Im sure you and your wife could manage it, bro. Its not like Jess hasn’t competed at the Arnold and you didn’t just total >1600 . But really im sure you could disassemble one or two parts to lighten it before you slid it or propped it up on and end dolly and rolled it.My worry is the weight. Reviews say it’s hundreds of lbs so where you assemble it is where it’s staying unless you take it completely apart.
I've moved mine without taking it apart.My worry is the weight. Reviews say it’s hundreds of lbs so where you assemble it is where it’s staying unless you take it completely apart.
Is it the Titan or what brand GHR/reverse hyper combo? I know EFS makes a badass one. Love their regular GHR so much more than Rogue’s (which ain’t bad but a bitch to adjust settings if training with my wife).I've moved mine without taking it apart.
Is it the Titan or what brand GHR/reverse hyper combo? I know EFS makes a badass one. Love their regular GHR so much more than Rogue’s (which ain’t bad but a bitch to adjust settings if training with my wife).I've moved mine without taking it apart.
I have both spud pulleys. They're the exact same pulley-it just came with a different attachment (triceps vs hammy). But it gave me the option of low rows, bicep curls, or rig both high and do cable flys.What kind of pulley setup do you have again? Is it just over the top of your rack or is there a low pulley too?
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