Still here, haven't quit yet lol just been a busy week.
So, W4 wasn't as successful as the other three. My adherence went to ****. During other days I'd also occasionally have a spoonful of Halo Top ice-cream
and then went a bit too crazy during the carb-load (i.e having more than the recommended 16gr/lbs, and fat was high too). Needless to say I bloated. Still had a good power workout tho, just didn't look like I made any progress at all
So, weekly average going from 72.4kg (W3) to 71.8 (W4). Measurement going from 81.1cm to 80.7cm.
I went over my calculations and apparently I overestimated my maintenance, resulting in me taking in extra 200cals every day.
So this week I fixed that, and save the Halo Top for the carb-up.
Mentally I feel fine, probably can push for at least another 2 weeks.
Question: do you guys think UD2 would work for bulking?