If your like me and cannot afford the iron at home, there are plenty of bodyweight movements you can perform for each muscle group. It won't do what weights will, but certainly will do a lot to help. Especially compared to nothing. Concentrate on getting a great contraction with each group.
Google whatever muscle group you are looking to workout. Tons of stuff has been posted since the shutdown. A few bucks on bands can help as well.
Get creative....my curls consisted of using the top of a clothing rack with 5 gallon buckets hanging from the sides. Just dont take a full month off of everything and you wont be so bad off.
yeah exactly. Bodyweight can be brutal if you slow it down......
do a 30s squat hold then straight into 30s of bodyweight squats, rest 60s and repeat. Do 5 rounds of that and your legs will know it.
do bodyweight walking lunges with a 3s hold at the bottom of each lungs - sets of 20 will burn like a naked flames to the scrotum.
press ups, 3s down, hold for 3s, 3s up. No one is losing chest gains doing 3-4 sets of 10-20 of those a few times a week.
I also like using Tabata for bw HIIT style training. Personally I pair an upper body/abs exercise with legs and alternative for the 4 mins (e.g 20s jumping lunges, 10s rest, 20s walking planks, 10s rest, repeat.....). Do 5 pairs of exercises, flat out every 20s. Simple but very effective to maintain muscle, burn some fat and importantly for me it’s easier to make myself do it (as it’s only 20s a time)