5 minute sled drag warmup w/25lbs doing face pulls, rear delt rows, and tri extensions
Ring Pushups (Replacing decline dumbell press)
+50x8
+50x9, drop to +25 x7
Slight Decline Bench
180x8
200x9
Cable Fly Cluster-20s between sets
35x10, 8, 4
Ring Dips
x10, 8, 8
Duffin Upright Row
26x3x25
DB Side Partials
25x3x20
Incline Front Delt Raise
12.5x3x10
10 minute empty weight crucifix sled drag, forwards & backwards
Ring Pushups (Replacing decline dumbell press)
+50x8
+50x9, drop to +25 x7
Slight Decline Bench
180x8
200x9
Cable Fly Cluster-20s between sets
35x10, 8, 4
Ring Dips
x10, 8, 8
Duffin Upright Row
26x3x25
DB Side Partials
25x3x20
Incline Front Delt Raise
12.5x3x10
10 minute empty weight crucifix sled drag, forwards & backwards