John Meadows 2.0 programs

[booneman77]

Count me in @The Solution

 

[TinyGiant]

I’m in.

 

[Smont]

I'm so lost, what program are you all chipping in on

 

[The Solution]

I'm so lost, what program are you all chipping in on

Its not released yet
Coming soon.
John has been alluding to it on his social media as being finalized and released shortly.

 

[BrakeFailure]

I just finished PC and did HE before that. I’m in for the group buy.

 

[spongebob00]

I’d be in..

 

[The Solution]

@Aleksandar37
@DrChicken
@Mowglisml
@Sean1332
@Aenigma
@wesb2387
@Rostam
@booneman77
@TinyGiant
@spongebob00

we have 10, and I can include @BrakeFailure as well
Let us cap it here for the group buy. If someone backs out then we can have them slide in
Once the program is released I will buy.

What I will need: (Once Program is Released)
Email address to send program
PayPal Payment

I'll keep my eye out for when it is released and update.

 

[Hooper]

@Aleksandar37
@DrChicken
@Mowglisml
@Sean1332
@Aenigma
@wesb2387
@Rostam
@booneman77
@TinyGiant
@spongebob00

we have 10, and I can include @BrakeFailure as well
Let us cap it here for the group buy. If someone backs out then we can have them slide in
Once the program is released I will buy.

What I will need: (Once Program is Released)
Email address to send program
PayPal Payment

I'll keep my eye out for when it is released and update.

If you have room or a drop out count me in.

 

[The Solution]

If you have room or a drop out count me in.

Original 10 + @BrakeFailure and @Hooper

That is our list + sub-ins.
No program yet, but when it drops I will have everyone shoot me an email so we can exchange programs/payment

 

[BAbaracus]

Count me in @The Solution

I’m in too.

 

[The Solution]

I’m in too.

We already have a list of 10
I will put you in as a substitute with @BrakeFailure and @Hooper if one of the top 10 do not come through.

Thanks for all your interest. Once the program drops I will need everyones email for trading the program and payment.

 

[Scrutiny]

Guys, spoke to John and the program should be dropping Wednesday.

Count me in.

 

[The Solution]

@Aleksandar37 -- Have Email
@DrChicken -- Have Email
@Mowglisml -- Have Email
@Sean1332 -- Have Email
@Aenigma
@wesb2387 -- Have Email
@Rostam -- Have Email
@booneman77 -- Have Email
@TinyGiant -- Have Email
@spongebob00 -- Have Email

Subs:
@BrakeFailure
@Hooper -- Have email
@BAbaracus -- Have Email
@Scrutiny -- Have Email

Program is Launching ~ Wednesday
I will need everyones Email
And once we see the program We can distribute and work out payments.

 

[wesb2387]

Looks like friday

 

[spongebob00]

Anyone have any idea what this one is like? Haven’t seen any hints at all..

 

[Hooper]

Anyone have any idea what this one is like? Haven’t seen any hints at all..

Most of the time it's follows the workouts he has been posting. About guaranteed to have the Brandon Curry pull downs they did.

 

[The Solution]

Program drops tomorrow morning -- What john said

I will send out to all those who got me their emails once i get home from work and get to my laptop with the split Price and my Paypal.

Ill attach the program to each of you individually.

Any ?'s let me know!

 

[Aenigma]

Program drops tomorrow morning -- What john said

I will send out to all those who got me their emails once i get home from work and get to my laptop with the split Price and my Paypal.

Ill attach the program to each of you individually.

Any ?'s let me know!

Send me split price before u send the program. I also want to. Know if its not a powerbuilding routine. Wich I doubt but incase it is I'm out and I don't want to "scam" you by having received the program before knowing what it is.

Thanks a lot for doing this!

 

[Aenigma]

Program drops tomorrow morning -- What john said

I will send out to all those who got me their emails once i get home from work and get to my laptop with the split Price and my Paypal.

Ill attach the program to each of you individually.

Any ?'s let me know!

Send me split price before u send the program. I also want to. Know if its not a powerbuilding routine. Wich I doubt but incase it is I'm out and I don't want to "scam" you by having received the program before knowing what it is.

Thanks a lot for doing this!

 

[Aleksandar37]

Can't wait!

 

[The Solution]

For those who paid and emailed me
I sent the program!

 

[Sean1332]

Looks great! Thanks for putting this together, Bob.

 

[BXFROMMTL]

Hey guys! Which of John's 6 week programs you currently suggest or had the most fun/results? Taking 4 a small break from DoggCrap training... Gained about 30lbs in 2 years. Need something fresh!

 

[The Solution]

Hey guys! Which of John's 6 week programs you currently suggest or had the most fun/results? Taking 4 a small break from DoggCrap training... Gained about 30lbs in 2 years. Need something fresh!

Volume:
Creeping Death 2.0
Gamma Bomb

Intensity:
Odin Force
High Evolutionary
Project Colossus

Will be testing the new program here soon!

 

[Aenigma]

Volume:
Creeping Death 2.0
Gamma Bomb

Intensity:
Odin Force
High Evolutionary
Project Colossus

Will be testing the new program here soon!

The new one should be basically high evolutionary V2. Gucci in all departments

 

[Aleksandar37]

For those who paid and emailed me
I sent the program!

In Seattle, so I planned on living in my garage gym anyway lol. This gives me clear direction on what to do there!

 

[The Solution]

Everyone should be good now for the group buy. There were a few payments that were pending for the majority of the day and have processed.

Thanks again everyone for your patience!

 

[Aenigma]

Everyone should be good now for the group buy. There were a few payments that were pending for the majority of the day and have processed.

Thanks again everyone for your patience!

Thank you for oganising this!

Will start the new program once I'm done with Odin Force wich i started this monday.
When will you start it?

 

[spongebob00]

Any opinions on it yet?

 

[Smont]

Any opinions on it yet?

That's a question that's going to take 6 weeks to answer.

 

[spongebob00]

That's a question that's going to take 6 weeks to answer.

Yeah, agreed on performance. Just looking to see first impressions. Mine, I like it. Good balance of volume and intensity which some of the programs have lacked, in my opinion. But I’m a volume whore lol

 

[booneman77]

Yeah, agreed on performance. Just looking to see first impressions. Mine, I like it. Good balance of volume and intensity which some of the programs have lacked, in my opinion. But I’m a volume whore lol

To me it seems very very similar to HE... I was really hoping for more differentiation between this and the last program and it’s really not there. I’m a volume guy too so I guess that’s part of why I’m Meh on the last two programs

 

[spongebob00]

Thanks for the input.. yeah, i MAY do the program “ as is”then add volume or change up as i see fit. Not sure at this point. It looks good though.

 

[The Solution]

Thanks for the input.. yeah, i MAY do the program “ as is”then add volume or change up as i see fit. Not sure at this point. It looks good though.

If you need to add volume then I would double check if your truly pushing the intensity as outlined in the program.

i am not saying you don’t train hard, but there is a law of diminishing returns with volume and training to the proper RPE as outlined. There is a reason why John has it outline that way with the intensity techniques provided.
Especially if you are beating the log book week in and week out . OR if you can run the 6 weeks deload and run the same program and keep climbing

None the less he has plenty of others to suit all trainees and their liking. I personally enjoy his intensity based programs as I like pushing through the intensity techniques and pushing by mental fortitude

 

[spongebob00]

If you need to add volume then I would double check if your truly pushing the intensity as outlined in the program.

i am not saying you don’t train hard, but there is a law of diminishing returns with volume and training to the proper RPE as outlined. There is a reason why John has it outline that way with the intensity techniques provided.
Especially if you are beating the log book week in and week out . OR if you can run the 6 weeks deload and run the same program and keep climbing

None the less he has plenty of others to suit all trainees and their liking. I personally enjoy his intensity based programs as I like pushing through the intensity techniques and pushing by mental fortitude

You are 100% correct on that. I don’t have the ability to go as hard as I used to. Which is why I fall back on the volume equation. Realistically I know if I followed to a T the way I’m supposed to I wouldn’t need to add anything. But job hours, being a single parent, and training solo, it’s harder to do things as they should be done. I did DC back in the day pretty successfully so I guess I know what to expect from myself. Thanks for the input!

 

[Aleksandar37]

Any opinions on it yet?

Looks good like the others. Outcomes will depend on what somebody puts into it, but looks solid.

 

[Pec.Major]

Could I pay someone a small amount of $ to get the grandmaster? Really sucks putting out 99$ for a program and you don't know if you like it.

 

[Aleksandar37]

Could I pay someone a small amount of $ to get the grandmaster? Really sucks putting out 99$ for a program and you don't know if you like it.

I'll trade you two rolls of toilet paper and a bar of soap for it. Prison rules are invoked in these trying times.

 

[Pec.Major]

I'll trade you two rolls of toilet paper and a bar of soap for it. Prison rules are invoked in these trying times.

Ooh dear lord, Just had a lot of OZ HBO show flashbacks now! Adebisi

 

[Pec.Major]

So checking the program it reminds me about odin force, atleast the same principles. Do you guys think you can change out some exercises? I don't like the cage press. And I need to bring up my arms but at the same time it might be better run the original split for the first 6 weeks. There is a lot of arm work sprinkled in on chest and back day as well

 

[The Solution]

So checking the program it reminds me about odin force, atleast the same principles. Do you guys think you can change out some exercises? I don't like the cage press. And I need to bring up my arms but at the same time it might be better run the original split for the first 6 weeks. There is a lot of arm work sprinkled in on chest and back day as well

Always run as outlined. IMO

 

[Pec.Major]

Always run as outlined. IMO

Fair point. Just need to bring them arms up. Suns out guns out

 

[The Solution]

Fair point. Just need to bring them arms up. Suns out guns out

Focus on proper form, range of motion, and try to eliminate secondary muscles from taking over (Shoulders/Forearms)

 

[Pec.Major]

Focus on proper form, range of motion, and try to eliminate secondary muscles from taking over (Shoulders/Forearms)

Alright! Tomorrow it is Thursday, can I start the first workout for week one then? It doesn't have to be monday or it doesn't matter that first week will expand in to a new week etc?

 

[The Solution]

Alright! Tomorrow it is Thursday, can I start the first workout for week one then? It doesn't have to be monday or it doesn't matter that first week will expand in to a new week etc?

It does not matter man.

 

[Rishy]

any of John programs to do at home cause of the lockdown? I have a set of DBs , Bands,Barbell and Bench but I don't have weight to go very heavy. I don't have a squat rack, so I have to find an alternative for regular squats.

 

[spongebob00]

any of John programs to do at home cause of the lockdown? I have a set of DBs , Bands,Barbell and Bench but I don't have weight to go very heavy. I don't have a squat rack, so I have to find an alternative for regular squats.

I think he posted something like that on YouTube today..

 

[The Solution]

any of John programs to do at home cause of the lockdown? I have a set of DBs , Bands,Barbell and Bench but I don't have weight to go very heavy. I don't have a squat rack, so I have to find an alternative for regular squats.

Right off his youtube:

 

[wfreiling]

Right off his youtube:

I just bought his band set off of elitefts for this very reason

 

[The Solution]

I just bought his band set off of elitefts for this very reason

Same

Mountain Dog Band Pack

Each band in the Mountain Dog Band Pack has been hand-selected to complement John Meadows' Mountain Dog Training program. Training at home or in the gym, this collection of bands reflects his most recent training ideologies and favorite exercises to spur growth.Made simple for all you Mountain Do...

www.elitefts.com