KidBengala
New member
How to know my body is responding to Creatine supplementation? I am not a sensible person to the point of noticing anything. Weight gainers work.
How to know my body is responding to Creatine?
- Thread starter KidBengala
- Start date
grinnell27
Well-known member
It will be working, not sure what your expecting though? If your looking for 20lb orlf weight gain... not going to happen.
Most noticeable is that you normally end up with a few extra reps on some sets, so if you curl 60lb for 10 you might get 12.