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Resolve10 said:
Purposely didn't buy more AE because if I did I probably wouldn't stop.

So I'll pick some more up in a month and run again.

Debating either BMP, M-test, or Inhibit-E with it.
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My vote would be m-test just because I know how well they go together. BMP is def the most interesting (and one I want to try myself) so that would be my 2
 
Nice work on all the beltless lifts and these 5rm's!
 
Resolve10 said:
Purposely didn't buy more AE because if I did I probably wouldn't stop.

So I'll pick some more up in a month and run again.

Debating either BMP, M-test, or Inhibit-E with it.
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haha one way to do it .. is not have it in the house

M-test stack is amazing .. Do it with Mtest and then go BMP & Inhibit E for 8 weeks or vice versa and keep repeating for a year:)
 
GQdaLEGEND said:
M-test stack is amazing .. Do it with Mtest and then go BMP & Inhibit E for 8 weeks or vice versa and keep repeating for a year:)
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That sounds like a pretty good rotation! For a whole year would get you some nice results!
 
Resolve10 said:
hit a 300lbs clean for 3 reps today and going to consider that part of the AE gains...
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Nice! I think the most i ever cleaned was my room;) I did 275 by 1 in college. After college i stopped doing cleans though.
 
Resolve10 said:
Going AE + Stress and Anxiety (adaptogens) + Glycophase (probably 2 morning + 2 at night meals) + Super Swole pre (with Energized Aminos as needed) + Hexagen and Aminos during training + Adding Beta Alanine and PeakO2 back in this month as well.
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Nice! That will be a pretty good set up! Should definitely get some nice results if consistent with that diet, and training.
 
Resolve10 said:
It felt like forever but back again. AE shows up today will start next week. Looking at running with Glycophase.

Was tempted to stack with something (was thinking either higher dosed Apigenin, BMP or M-test), but again settled on the fact that I am doing well training wise right now and AE is so effective for me it may not be worth adding something else. I am open to thoughts for ideas in the second month for a possibility if there is something people would like to see combined with it.

Going AE + Stress and Anxiety (adaptogens) + Glycophase (probably 2 morning + 2 at night meals) + Super Swole pre (with Energized Aminos as needed) + Hexagen and Aminos during training + Adding Beta Alanine and PeakO2 back in this month as well.
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What do you consider high doses Apigenin?
 
aaronuconn said:
What do you consider high doses Apigenin?
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Along with that, I wonder if Apigenin is best utilized as a standardized percentage of a different herb, such as chamomile (ie 600mg chamomile standardized for 1.2% Apigenin). Flavonoids can have low bioavailability, so I wonder if consuming it in its natural form as much as possible would be more beneficial.

Not to derail your thread, but that is sort of my thoughts on all flavonoids.

“Although flavonoids have shown countless health benefits, their low bioavailability has been a concern. Phase 2 metabolism is known to affect the bioavailability of flavonoids in humans [12]. Usually, most flavonoids undergo sulfation, methylation and glucuronidation in the small intestine and liver [13] and conjugated metabolites can be found in plasma after flavonoid ingestion [14]. In general, metabolites of flavonoids show reduced bioactivity in comparison to parent compounds but there have been results that reported otherwise as well [15].”

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This also looks like a good recent review of Apigenin that I’ll read at some point:

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You look awesome brother! As you know we are doing our AE run in tandem and I definitely felt something happen this week as well. Glad I have 2 more bottles ready!
 
Resolve10 said:
I am probably 6 weeks into my most recent AE run (as most stuck at home right now time is a LITTLE hard to comprehend right now).

I've played around a bit with dosing.

Last week I split my sessions, hit it really hard and dosed 3 caps prior to AM and PM sessions. Recovery seemed amazing.

This week volume is lower and I just haven't seen the need to split my sessions so I've been going 6 caps pre. Holy crap. I am so freaking pumped it hurts, not even hitting super pump inducing work either, the pump just hits anyways.

Tempted to try a cut again at the end of this month (was the original plan, but with no idea about work etc. plans are a little looser currently). The question will be if I extend the run of this and test it out.

We will see.

I'll be back, but in case anyone was wondering, ya 6 caps pre is legit.
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Can confirm - 6 caps pre is the way to go :)
 
Resolve10 said:
I am probably 6 weeks into my most recent AE run (as most stuck at home right now time is a LITTLE hard to comprehend right now).

I've played around a bit with dosing.

Last week I split my sessions, hit it really hard and dosed 3 caps prior to AM and PM sessions. Recovery seemed amazing.

This week volume is lower and I just haven't seen the need to split my sessions so I've been going 6 caps pre. Holy crap. I am so freaking pumped it hurts, not even hitting super pump inducing work either, the pump just hits anyways.

Tempted to try a cut again at the end of this month (was the original plan, but with no idea about work etc. plans are a little looser currently). The question will be if I extend the run of this and test it out.

We will see.

I'll be back, but in case anyone was wondering, ya 6 caps pre is legit.
Click to expand...

Can confirm - 6 caps pre is the way to go :)
 
Interesting. Why do you think 6 caps pre would give such pump? Is it the high amount of S7 maybe?

I’m on week 7 and still doing 2 caps with pre-workout meal, 2 with post-workout meal and 2 with pre-bed meal.
 
Resolve10 said:
It has been awhile since I have anyways and sometimes taking a step back to lean out and tighten up helps me jump forward in strength and performance when I hop back into a surplus.
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That makes sense. I definitely need to do a cut after this quarantine !
 
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