I’m watching a show on Netflix called The Game Changers, it’s about the benefits of a vegetarian diet. I’m not sure I’m buying it all but I think most ppl would benefit from eating more greens.
My question is, what do you guys eat that eating a vegetarian diet and how much protein do you eat?
It seems like it would be hard to get all the protein from greens but in the show they say carbohydrates from greens is more important, idk, it goes against everything I thought I knew...
My question is, what do you guys eat that eating a vegetarian diet and how much protein do you eat?
It seems like it would be hard to get all the protein from greens but in the show they say carbohydrates from greens is more important, idk, it goes against everything I thought I knew...
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