ucimigrate
Active member
Hi Everyone,
I am convinced that StrongLifts 5X5 is the best way to get stronger.
However, what workout programs are the best at getting muscle hypertrophy, aka muscle mass?
1. It can be a standalone program, like Hypertrophy Max or Gamma Bomb, or something in supplement to something like StrongLifts 5X5.
2. I will accept either custom-made, or preset programs (like Hypertrophy Max, Gamma Bomb, etc.).
3. I know, it always "depends" on where the person is, where he wants to go, etc. Yet, for this, let us assume that we are talking about an average person, average metabolism, average ability to put on muscle, and been lifting a few years (hence eliminating newbie gains, but not maxed out).
4. I also know a huge part of exercise is core strength, range of motion, etc. Let us not concentrate on that. That can be for another post.
5. Any research that supports such conclusions are the best.
Thanks!
I am convinced that StrongLifts 5X5 is the best way to get stronger.
However, what workout programs are the best at getting muscle hypertrophy, aka muscle mass?
1. It can be a standalone program, like Hypertrophy Max or Gamma Bomb, or something in supplement to something like StrongLifts 5X5.
2. I will accept either custom-made, or preset programs (like Hypertrophy Max, Gamma Bomb, etc.).
3. I know, it always "depends" on where the person is, where he wants to go, etc. Yet, for this, let us assume that we are talking about an average person, average metabolism, average ability to put on muscle, and been lifting a few years (hence eliminating newbie gains, but not maxed out).
4. I also know a huge part of exercise is core strength, range of motion, etc. Let us not concentrate on that. That can be for another post.
5. Any research that supports such conclusions are the best.
Thanks!
